Dragonfly Qigong [Paperback]

Dr. Michael Steward Sr. (Author)

Book Description

Publication Date: July 6, 2006

Experience an energy exercise program that will increase vitality and reduce stress, while strengthening your mind, body and spirit. Let Drangonfly Qigong help you enjoy better health.

Editorial Reviews

Excerpt. © Reprinted by permission. All rights reserved.

Foreward By; Gayle Shidler- Master-Library Associate Miami University

Imagine an energy system that explains how we can enjoy better health and improve overall well-being. Imagine practicing an exercise program that will increase energy levels and reduce stress, while strengthening your mind, body and spirit.

Dragonfly Qigong is just such and energy system. Each movement of each exercise promotes health and enhances your personal energy levels, while helping you remain calm and effective in stressful situations.

Dr. Michael Steward's book contains a modern interpretation and presentation of ancient principles and practical exercises that will put those principles into practise in your daily life. Many of the exercises use new materials and techniques to heighten therapeutic changes and awareness. While learning the simple, elegant postures and forms of the ancient Chinese art of Qigong, you will also add a new understanding of universal health.

Studies have shown many positive health benefits will be experienced by anyone practicing Qigong. Some of the conditions which respond with measurable improvement include: back pain; arthritis; cardiovascular conditions, such as hypertension and angina; allergies and digestive problems; asthma and emphysema; dealing with chronic illness; rehabilitation following surgery; recovery from physical injury, such as a sport injury or car accident.

In addition, Qigong has been shown to slow the natural aging process, restore brain functions and have a healing effect-all things which everyone will find beneficial.

The saying "When a student is ready to learn, a teacher will appear" has certainly been true for me. I have studied ancient Chinese philosophy for years, but only recently learned about Qigong. Now, my husband and I are fortunate to take classes with Dr. Michael Steward. Practicing Dragonfly Qigong has added a whole new dimension to our lives. In just two years of practicing and learning the forms and exercises, we have each experienced many positive changes in our physical abilities and mental outlook.

When beginning our lessons in Qigong, my husband had back problems and migraine headaches, which have continued to improve. I began class with lifelong severe arthritis. I have lost weight and several clothing sizes. My blood pressure is now consistently normal, without medication. My posture, muscle tone, flexibility and range of motion have all improved dramatically. I am now able to walk smoothly for miles. My breathing has improved so much that I am learning to sing again with our children and grandchildren.

We are especially grateful to recover the ability to participate in the physical activities we enjoy again. It is clear that the slow movements and graceful forms of Dragonfly Qigong can be practiced by anyone, of any age or physical ability.

Dr. Steward brings extensive knowledge, based on many years of study, practice, teaching and expertise in modern and ancient martial arts, sports health education and Eastern philosophy, to share with us in this excellent and timely volume.

I enthusiastically reccomend Dragonfly Qigong!! Practicing Qigong with this book as your guide, will open the door to a whole new way of strengthening your health and enhancing your quality of life.

Product Details

• Paperback: 235 pages
• Publisher: Trafford Publishing (July 6, 2006)
• Language: English
• ISBN-10: 1412003350
• ISBN-13: 978-1412003353
• Product Dimensions: 8.8 x 7 x 0.8 inches
• Shipping Weight: 15.2 ounces (View shipping rates and policies)
• Average Customer Review: 4.5 out of 5 stars  See all reviews (6 customer reviews)
• Amazon Best Sellers Rank: #664,189 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

6 of 6 people found the following review helpful:

5.0 out of 5 stars Dragonfly Qigong, June 20, 2003

By 

Tom Manson Director Tokoshi Martial Arts Fede... (Washington CH, OH United States) - See all my reviews

This review is from: Dragonfly Qigong (Paperback)

I highly reccomend this book and this instructor to anyone wanting to further their knowledge of the Chinese arts. Dr. Steward recently taught our 10th Annual Weekend with the Masters and received rave reviews from the students. One of our Tai Chi instructors from Michigan stated "this man knows more than anyone I've met. I want to train with him." The book is down to earth and easy to understand. The modern applications of ancient methods is refreshing and enlightening.

3 of 4 people found the following review helpful:

5.0 out of 5 stars New Insights into Qigong and Tai Chi Chuan, July 27, 2003

By 

R. D. Lawrence Soke Dai no Tokoshikan Bujutsu (Ohio) - See all my reviews

This review is from: Dragonfly Qigong (Paperback)

I have been reading text on Qigong and Tai Chi Chuan for thirty years, and Dr. Michael's book (Dragonfly Qigong) is right up on the top of the list for all time best books on energy work. I've even attended a few of his work shops and have found his knowledge to be both practical and interesting. If your tired of failing at trying to get a hold of this illusive thing called chi, qi, ki buy this text and find the right way to harness it.

2 of 3 people found the following review helpful:

5.0 out of 5 stars Dragonfly Qigong Is Fantastic, June 30, 2003

By 

Ralph Fredricks (Canton, Ohio United States) - See all my reviews

This review is from: Dragonfly Qigong (Paperback)

I found Dr. Steward's book to be a fantastic discovery. He has taken an old exercise like the Taiji Ruler and made dramatic changes to improve the results. I have never felt this much Qi before while performing these exercises. I highly recommend this book to beginners and advanced Taiji and Qigong students. Good job Dr. Steward!