About the Author
Ryan D. Andrews is a registered dietitian and strength and conditioning specialist. He attended and completed his education in exercise and nutrition at the University of Northern Colorado, Kent State University, and Johns Hopkins Medicine. He's written dozens of research articles on nutrition, exercise, and health, and coauthored The Essentials of Sport
and Exercise Nutrition Certification Manual
. Ryan is currently a coach with Precision Nutrition, offering life-changing, research-driven nutrition coaching for everyone.