A guide to diet and fitness features guidelines for preparing food with fewer calories, eating right while dining out, and getting back on track after indulging, and includes checklists, questionnaires, self-tests, and more. Reprint.
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Book Description
Editorial Reviews
From Library Journal
Here is a safe, sensible diet book you can feel good about adding to your health collection. Based upon the first residential weight-loss program in America, this book does not rely on gimmicks or fads, but provides sound emotional guidance, good nutritional advice, interesting meal plans and recipes, and a reasonable exercise program. Logically divided into four sections stressing the above fundamentals, it is interspersed throughout with engaging case histories. Although the many fill-in charts, graphs, lists, etc., may limit its appeal to some libraries, this antidote to the plethora of dangerous diets is an essential purchase.
- Linda Chopra, Cleveland Heights - University Heights P.L., Ohio
Copyright 1991 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
- Linda Chopra, Cleveland Heights - University Heights P.L., Ohio
Copyright 1991 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
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The Duke University Medical Center Book of Diet and Fitness,
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I purchased this book because I read reviews of the New version of Duke University Medical Center Diet. The reviews I read stated that the earlier version of the book, which is this one I'm writing about, was the better book. I agree.
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