Historians and scientists a few millennia from now are likely to see tobacco as one of the major bafflements of our time, suggests Janet Brigham. Why do we smoke so much, even when we know that tobacco kills more than a million of us a year? Two decades ago, smoking was on the decline in the United States. Now the decline has flattened, and smoking appears to be increasing, most ominously among young people. Cigar smoking is on the rise. Data from a generation of young smokers indicate that many of them want to quit but have no access to effective treatment. "Dying to Quit" features the real-life smoking day of a young woman who plans to quit again. Her comments take readers inside her love/hate relationship with tobacco. In everyday language, the book reveals the complex psychological and scientific issues behind the news headlines about tobacco regulations, lawsuits and settlements, and breaking scientific news. What is addiction? Is there such a thing as an addictive personality? What does nicotine do to the body? How does it affect the brain? Why do people stand in subzero temperatures outside office buildings to smoke cigarettes? What is the impact of carefully crafted advertisements and marketing strategies? Why do people who are depressed tend to smoke more? What is the biology behind these common links? These and many fundamental questions are explored drawing on the latest findings from the world's best addictions laboratories. Want to quit? Brigham takes us shopping in the marketplace of gizmos and gadgets designed to help people stop smoking, from wristwatch-like monitors to the lettuce cigarette. She presents the bad news and the not-so-bad news about smoking cessation, including the truth about withdrawal symptoms and weight gain. And she summarizes authoritative findings and recommendations about what actually works in quitting smoking. By training a behavioral scientist - by gift a writing talent - Brigham helps readers understand what people feel when they use tobacco or when they quit. At a time when tobacco smoke has filled nearly every corner of the earth and public confusion grows amid strident claims and counterclaims in the media, "Dying to Quit" clears the air with dispassion toward facts and compassion toward smokers. This book invites readers on a fascinating journey through the world of tobacco use and points the way toward help for smokers who want to quit. Janet Brigham, Ph.D., is a research psychologist with SRI International in Menlo Park, California, where she studies tobacco use. A former journalist and editor, she has conducted substance use research at the Johns Hopkins University School of Medicine, the National Institute on Drug Abuse, and the University of Pittsburgh.
| ||||||||||||
Book Description
Editorial Reviews
From Publishers Weekly
Although seemingly writing for clinicians, Brigham, a research psychologist with a California think tank, has much to tell general readers about smoking. Is it an addiction or a habit? Studies are inconclusive, we learn here. But much is known, such as the connection between mood and tobacco use: nicotine, a mild euphoriant, provides "quick relief" to anxiety. With some 16 million smokers trying to quit every year, just 1.2 million succeed, according to studies quoted in this well-documented book. Brigham notes factors involved in avoiding relapse, such as a support network, low stress and a stable life. She explains that although the experience of withdrawal differs from individual to individual, among the constants is weight gain, an average 8-10 pounds but up to 30 pounds for some. The book also reviews the medical hazards of smoking, among them circulatory, coronary and lung diseases, and cancer of the esophagus. Brigham's material is all the more terrifying for its calm delivery. And only after motivating readers with so much alarming information does she discuss quitting techniques, noting that cessation usually requires many attempts and is more successfully accomplished with aids like nicotine replacements (patch or gum) or counseling lasting eight or more weeks. 20,000 first printing.
Copyright 1998 Reed Business Information, Inc.
Copyright 1998 Reed Business Information, Inc.
From Library Journal
Tobacco researcher and psychologist Brigham examines the complex effects of addiction and usage in this fascinating account of tobacco history and research. Interviews regarding one young woman's personal smoking experience lead each chapter into the scientific story of nicotine's effects on the mind and body as an addictive agent, appetite suppressant, emotional stabilizer, and toxic polluter. Tobacco usage and research, company sales strategies, social and peer pressures, and smoking-cessation products are all investigated, and Bingham presents staggering statistics on the number of people worldwide addicted to tobacco. Her impressive, fascinating volume, similar in scope to Simon Bryant's Know Smoking (Middle Way, 1997) but more scholarly and in-depth, will prove valuable to any person researching this subject. Highly recommended.AJanet M. Schneider, James A. Haley Veterans' Hosp., Tampa, FL
Copyright 1998 Reed Business Information, Inc.
Copyright 1998 Reed Business Information, Inc.
Product Details
Would you like to update product info or give feedback on images?
|
More About the Author
Discover books, learn about writers, read author blogs, and more.
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
|
Most Helpful Customer Reviews
3 of 3 people found the following review helpful:
5.0 out of 5 stars
Easy-to-read information on why it's so hard to stop smoking,
By A Customer
This review is from: Dying to Quit: Why We Smoke and How We Stop (Hardcover)
Dr. Brigham has done an excellent job of explaining the grip which tobacco has on persons who use it. Her information is very matter-of-fact, when suddenly she drops in a dose of humor which makes the book very enjoyable. The many charts are also very informative -- when shown to my friends, they encouraged them to read the book.Anybody who knows and cares about the health of a user of tobacco should read this book. Also, tobacco users themselves should read it to learn more about why they smoke or chew.
5.0 out of 5 stars
Now I understand why it was so hard for me to quit smoking!,
By A Customer
This review is from: Dying to Quit: Why We Smoke and How We Stop (Hardcover)
"Dying to Quit" really helped me understand why quitting smoking is so difficult--and why I gained 40 pounds in the process. I highly recommend this book to anyone who is trying to quit smoking and to anyone who has ever smoked. It is easy to understand and relate to. After reading "Dying to Quit", I'm sure glad that I was finally able to kick the habit before it "kicked" me!
4.0 out of 5 stars
Fascinating commentary on what nicotine can do.,
By A Customer
This review is from: Dying to Quit: Why We Smoke and How We Stop (Hardcover)
Dr. Brigham's coverage of the impact of nicotine on the human body is thorough and interesting. She is an engaging writer and has interweaved a captivating account of a typical smoker. This book very much like Carson's "Silent Spring" for the smoking world.
Share your thoughts with other customers: Create your own review
|
|
Tag this product(What's this?)Think of a tag as a keyword or label you consider is strongly related to this product.
Tags will help all customers organize and find favorite items. |
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
Customer Discussions
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
Related forums
|
