This is an excellent source of creatine, both for the quality and price. For maximum gains with any creatine, you need to include some type of sugar with each serving. Many of the more expensive creatines on the market claim to be more effective, which they are, only because they use sugar as a delivery system into the bloodstream. I say get the cheaper stuff, add your own juice and you've got yourself a solid creatine source.
I have also been adding in about a half of gram of beta ecdystreone,
Beta Ecdysterone Bulk Powder 30 Grams. Never took it before but has been making all the difference in the world when we're talking about recovery time in between workouts, and just overall strength. Makes a BIG difference in muscle recovery when taking the proper dosage. I think what people forget is that none of this stuff will do you any good if you are not working out hard, eating right, getting enough sleep, etc. But if you do have all the other pieces of the puzzle in place, then taking these supplements will take your training to the next level.