Dynamic Living:How to Take Charge of Your Health [Paperback]

Aileen Ludington (Author), Hans Diehl (Author)

Book Description

Publication Date: July 1995

You'll gain a basic knowledge of nutritional principles, discover how to reverse and normalize diseases such as high blood pressure, diabetes, heart disease, and lose weight without going hungry, and learn how to manage your life for maximum health.

With the Dynamic Living Workbook that is also available become personally involved through learning exercises and activities. Ideal for individual or group study.

--This text refers to an alternate Paperback edition.

Editorial Reviews

About the Author

Hans Diehl, holds a doctorate in health science with emphasis on lifestyle medicine and a master's degree in pubic health nutrition from Loma Linda University. He is the founder and director of the Lifestyle Medicine Institute in Loma Linda, editor of Lifeline Health Letter, and the author of the best-seller To Your Health.

Aileen Ludington, M.D., is a graduate of Loma Linda University and a board-certified physician with 25 years of practice experience, and an internationally-known health educator and author. Before her retirement she served on the staff of Weimar Institute's residential NEWSTART Lifestyle Center in Weimar, California. She is the associate editor of Lifeline Health Letter, medical director of the Lifestyle Medicine Institute in Loma Linda, and a popular radio and seminar speaker. --This text refers to an alternate Paperback edition.

Product Details

• Paperback: 204 pages
• Publisher: Review & Herald Publishing (July 1995)
• Language: English
• ISBN-10: 082800949X
• ISBN-13: 978-0828009492
• Product Dimensions: 9 x 6.1 x 0.5 inches
• Shipping Weight: 11.8 ounces (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars  See all reviews (4 customer reviews)
• Amazon Best Sellers Rank: #902,299 in Books (See Top 100 in Books)

More About the Author

Discover books, learn about writers, read author blogs, and more.

Customer Reviews

Most Helpful Customer Reviews

14 of 14 people found the following review helpful:

5.0 out of 5 stars WOW! Read this book! It could save your LIFE!, December 14, 1999

By 

Jeanie "jeaniek8" (IL United States) - See all my reviews

Amazon Verified Purchase

This review is from: Dynamic Living:How to Take Charge of Your Health (Paperback)

This book should be required reading for ANYONE wishing to stay (or become!) healthy! Easy to understand, well-written, extremely informative!No fad gimmicks here! (Did we REALLY think we could lose weight and get healthy by eating GOBS of FAT? ) The emphasis here is on HEALTH, not losing weight; and REVERSING disease, such as diabetes and heart disease. I've had the PRIVELEGE of hearing Dr. Diehl speak and this book is a wonderful map for showing us his simple path to HEALTH! I'm buying more copies to give as Christmas presents to people I really care about. READ THIS BOOK! It will change (or even save!) your LIFE!

1 of 1 people found the following review helpful:

5.0 out of 5 stars How to reverse Western diseases, May 9, 2010

By 

J. Perrecone (Rockford, IL USA) - See all my reviews
(REAL NAME)   

This review is from: Dynamic Living:How to Take Charge of Your Health (Paperback)

This book explains what "Western" diseases are (high cholesterol, high blood pressure, type II diabetes, overweight), how they are caused, what effect they have on our body, and what we can do to slow down, stop, and reverse these diseases by making simple lifestyle changes. Based on the CHIP Program, the information in this book has been published in 18 peer reviewed medical journals. You will see improvement in health in three weeks following this program.

1 of 1 people found the following review helpful:

5.0 out of 5 stars Dynamic Living: How to take charge of your health, March 27, 2009

By 

Sandra G. Morgan - See all my reviews
(REAL NAME)   

This review is from: Dynamic Living:How to Take Charge of Your Health (Paperback)

This is a very well written book. I bought it because as the title says I wanted to take charge of my health! This book has given me some motivation to make the changes necessary in my life to do that. I recommend it.