Customer Reviews

Dynamic Living:How to Take Charge of Your Health

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This book should be required reading for ANYONE wishing to stay (or become!) healthy! Easy to understand, well-written, extremely informative!No fad gimmicks here! (Did we REALLY think we could lose weight and get healthy by eating GOBS of FAT? ) The emphasis here is on HEALTH, not losing weight; and REVERSING disease, such as diabetes and heart disease. I've had the PRIVELEGE of hearing Dr. Diehl speak and this book is a wonderful map for showing us his simple path to HEALTH! I'm buying more copies to give as Christmas presents to people I really care about. READ THIS BOOK! It will change (or even save!) your LIFE!

This book explains what "Western" diseases are (high cholesterol, high blood pressure, type II diabetes, overweight), how they are caused, what effect they have on our body, and what we can do to slow down, stop, and reverse these diseases by making simple lifestyle changes. Based on the CHIP Program, the information in this book has been published in 18 peer reviewed medical journals. You will see improvement in health in three weeks following this program.

This is a very well written book. I bought it because as the title says I wanted to take charge of my health! This book has given me some motivation to make the changes necessary in my life to do that. I recommend it.

life changing book literally