This guide to sports nutrition explains how to develop a customized performance-nutrition programme for over 150 sports and fitness activities. It looks at the individual nutrients, how they affect the body and how they can be obtained from foods and supplements.
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Most Helpful Customer Reviews
20 of 21 people found the following review helpful:
5.0 out of 5 stars
Well worth it for everyone-,
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This review is from: Dynamic Nutrition for Maximum Performance: A Complete Nutritional Guide for Peak Sports Performance (Paperback)
I highly recommend this book to everyone, even for those who do not train athletically....Dr. Hatfield and Daniel Gastelu provide a tremendous amount of detailed nutritional information (they even break down into descriptions of Proteins and Essential and Non Essential Amino Acids)...If you are interested in obtaining/regaining your health---learn how to eat so that food is energy...this book will set you on the right path (I'm a vegetarian and it's been extremely helpful)to optimal conditioning regardless of your personal health goals....
5.0 out of 5 stars
Super useful reference,
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This review is from: Dynamic Nutrition for Maximum Performance: A Complete Nutritional Guide for Peak Sports Performance (Paperback)
This is and has been for me a super useful reference. However with the advent of readily available up to date info on the internet, the use of texts has taken a back seat to what I can research online.
JP Saleeby, MD Formulator for several Sports and Wellness supplement products. (AdapTx Labs, VSN, Sports Specific Nutrition, Inc.)
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