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2 Reviews
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20 of 21 people found the following review helpful:
5.0 out of 5 stars
Well worth it for everyone-,
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This review is from: Dynamic Nutrition for Maximum Performance: A Complete Nutritional Guide for Peak Sports Performance (Paperback)
I highly recommend this book to everyone, even for those who do not train athletically....Dr. Hatfield and Daniel Gastelu provide a tremendous amount of detailed nutritional information (they even break down into descriptions of Proteins and Essential and Non Essential Amino Acids)...If you are interested in obtaining/regaining your health---learn how to eat so that food is energy...this book will set you on the right path (I'm a vegetarian and it's been extremely helpful)to optimal conditioning regardless of your personal health goals....
5.0 out of 5 stars
Super useful reference,
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Amazon Verified Purchase(What's this?)
This review is from: Dynamic Nutrition for Maximum Performance: A Complete Nutritional Guide for Peak Sports Performance (Paperback)
This is and has been for me a super useful reference. However with the advent of readily available up to date info on the internet, the use of texts has taken a back seat to what I can research online.
JP Saleeby, MD Formulator for several Sports and Wellness supplement products. (AdapTx Labs, VSN, Sports Specific Nutrition, Inc.) |
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Dynamic Nutrition for Maximum Performance: A Complete Nutritional Guide for Peak Sports Performance by Daniel Gastelu (Paperback - July 1, 1997)
Used & New from: $1.61
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