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Covers a lot of important, often overlooked warm up techniques and explains each in a easy to understand mannerPublished 2 months ago by Amazon Customer
delivery, very excellent and useful exercises and workout planPublished 3 months ago by jeffrey zauderer
This is a fantastic book regardless if you are a coach or player. The author briefly explains the difference between dynamic stretching compared to static stretching and when you... Read morePublished 9 months ago by Brant Wojack
I bought it, and tried some of the exercises, but that was about it. Since I left the Army, I have no internal fortitude to consistently exercise. Read morePublished 10 months ago by Adolph Evangelista