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Love this book. It helped me physically endure my exercise videos so I don't have to hit the gym. I can definitely feel the difference between static and dynamic stretching.Published 3 months ago by Carlos Lopez
I appreciate a lot this book. Many important informations to improve my skills and classes. I recommend for everyone! Let's studyPublished 4 months ago by José Luís Júnior
I bought this as a new personal trainer and am still creating new movements from foundation this book showed me. Oh! And this stuff works! Technique technique technique!Published 7 months ago by Matthew Herrold
This book is awesome for writing warm ups, workouts and improving overall flexibility and ROM. I strongly recommended it for anyone training athletes or looking for some new warm... Read morePublished 7 months ago by CgaL
bought this book for dynamic stretching ideas before lifting weights, running, and skiing. the author caters to an all level audience, not just elite athletes. Read morePublished 7 months ago by Lindsay Gaviglio
The methods are really interesting. The step by step explanation is easy to understand.
Highly recommended for all coaches and athletes.
5 star indeed how wish that more drills were introduced. it is a nice book to start with dynamic stretches. I am gonna introduce dynamic stretch on my workoutsPublished 12 months ago by maher a.w. amhaz
This book was Very helpful in the training of my son. This book will help him get ready for any sport at his age.Published 12 months ago by Hurley Price jr