IngredientsWhey protein concentrate (whey protein concentrate, soy lecithin), whey protein isolate, cocoa powder (processed with alkali), natural and artificial flavors, acesulfame potassium and sucralose.Contains milk and soy ingredients; manufactured in a facility that processes peanut ingredients
DirectionsRecommended Use and Mixing Instructions: Combine 1 scoop with 6-8 fl oz of cold water, milk or your favorite beverage and mix for 20-30 seconds in a shaker or blender. For best results, consume 1-3 servings daily depending on your protein needs, with one serving within 60 minutes ofa workout.
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