The EF-7623 features both a high and low pulley assembly for a variety of exercises and variations. Included with the attachment are an angled lat bar with molded rubber grips, a compact low row bar and a brace bar for your feet during a low row. The lat bar is stored on dual hooks at the top of the cage when not in use and both bars attach to the pulley cables with linked chain. The storage hooks allow you to store the lat attachment when a workout is completed without ever hindering the usage of the cage as a squat or lifting station.