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EFT for the Highly Sensitive Temperament (EFT: Emotional Freedom Techniques) Paperback – September 1, 2009


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Product Details

  • Series: EFT: Emotional Freedom Techniques
  • Paperback: 200 pages
  • Publisher: Energy Psychology Press; First Edition,First edition (September 1, 2009)
  • Language: English
  • ISBN-10: 1604150467
  • ISBN-13: 978-1604150469
  • Product Dimensions: 5 x 0.9 x 7 inches
  • Shipping Weight: 11.4 ounces (View shipping rates and policies)
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (22 customer reviews)
  • Amazon Best Sellers Rank: #214,209 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Ruth Hass is an EFT Master. She particularly likes to work with young people, adolescents and young adults as a mentor/coach. She wants to make it easier for these young people to find their place in the world, as they are here to save it. She is inspired by the work of David Spangler. She lives in Madison, Wisconsin.

Customer Reviews

4.8 out of 5 stars
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Easy to read and very relatable.
Lisa Livingood
She then includes the rest of the instructions as well as sample affirmations and worksheets.
amh858
I love this book and it has changed my life.
glitterfish

Most Helpful Customer Reviews

103 of 108 people found the following review helpful By amh858 on February 8, 2010
Format: Paperback
EFT - For the Highly Sensitive Temperament offers more than just an effortless healing technique. I felt as I was reading, that this book could offer a very simple and effective way to bring a natural, positive, effective and powerful shift for everyone on this planet.

EFT, short for Emotional Freedom Technique, is a painless tapping on specific acupressure points. It is based on the concept of "The cause of all negative emotions is a disruption in the body's energy system." This concept is shared from the Eastern practices of how meridian lines (channels along which the energy is considered to flow.) can become blocked or stagnant, which can lead to many dis-eases. However, when this energy is running open, we feel our best. Rue Hass has devoted an entire book for just those that suffer from being `highly sensitive' and explains how that personality type is not alone, but should be treasured for the wonderful being they truly are.

Rue immediately describes the nature of the `Highly Sensitive Temperament', but first she opens with learning how to self-care for this type of person. Explaining how sensitive people are often from painful pasts, and these pasts are filled with very limiting and invalidating beliefs. She teaches the reader how to reconnect him or herself in a loving, positive way and one begins to feel that sense of `belonging' in the Universe. After this, she provides the `Basic Recipe', which is the foundation of the technique provided. She then includes the rest of the instructions as well as sample affirmations and worksheets. I say this is wonderful for everyone as so many examples are listed with just the basic recipe, and it is so simple that I am eager to start teaching my five year old son how to do this!
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71 of 76 people found the following review helpful By Lauri Crumley Coates VINE VOICE on March 29, 2010
Format: Paperback
EFT for the Highly Sensitive Temperament
(EFT: Emotional Freedom Techniques)
Author: Rue Hass
Publisher: Energy Psychology Press
ISBN: 978-1-60415-046-9

Today's world can often be a hectic place. We are exposed to a huge amount and variety of stimuli. From bright lighting, noisy cars, loud talking, blaring music and constantly ringing phones to the noise of machinery, blinking lights of electronic equipment, and everything that goes along with modern society and technology. Do you ever feel like all that activity, people and noise are really upsetting you? Ever feel like you are on sensory-overload? If so, you may be a person with a highly sensitive temperament (HST).

Do you get anxious or depressed by things and people around you? How do you make personal decisions? Are you logic driven or do you base decisions on your gut feelings or intuitions? Studies have found that those of us with HST tend to be more intuitive, more in touch with our personal vibes, and the vibes of people we come into contact with. HSTs often get their feelings hurt easily, and have an extremely high level of empathy towards others, including animals. Perhaps you are self-sacrificing, putting the needs and desires of others above your own. You may find that your physical or mental health suffers because of it. Often, HSTs will feel emotionally drained and exhausted just by being in crowded or loud situations. They may try to avoid conflict of any kind. Usually idealistic, they would like to assume the best of everyone.

Being an HST is not a bad thing; many of the world's greatest humanitarians and creative people are HST.
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36 of 41 people found the following review helpful By Colleen M. Deweywight on April 17, 2010
Format: Paperback Verified Purchase
This is a incredibly important book for those of us who have highly sensitive temperaments. It will make you feel that you are not alone. Please get this book and tap away! You will feel better! There is hope!
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8 of 10 people found the following review helpful By Mimi on February 20, 2011
Format: Paperback Verified Purchase
The book is written with clear, concise and lamen terms information.
It gives many variations of affirmations to use.
The steps are very easy to follow. I love the large amounts of varied examples.
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4 of 5 people found the following review helpful By Denise Johnstone on March 27, 2014
Format: Kindle Edition Verified Purchase
My first top favourite was The Highly Sensitive person that described me to a "T", then I read The Tapping Solution by Nick Ortner both amazing amazing books, the I come across this amazing combination of the two and I am in complete heaven. I feel with tapping. (Also known as EFT) I have FINALLY been given the key to unlock myself and way to cope as a sensitive soul. Wish I could give it six or more stars!!!!!!
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6 of 8 people found the following review helpful By RR on December 16, 2012
Format: Paperback Verified Purchase
A book that offers great insight, helping people who are very sensitive. EFT is an amazing tool and this book as well as the author has helped me use the energy healing system for greater benefit and impact.
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5 of 7 people found the following review helpful By Amazon Customer on November 3, 2012
Format: Paperback Verified Purchase
I LOVE THIS BOOK. I HAVE READ SEVERAL OTHER BOOKS ON SENSITIVITY AND ONLY ABOUT 20 PER CENT OF THE MATERIAL WAS RELATED TO MY NEEDS. THIS ONE WAS EXTREMELY USEFUL TO ME AND HAS A GOOD TECHNIQUE FOR DEALING WITH THE SITUATION. IT DOES NOT DESCRIBE HOW TO ELIMINATE SENSITIVITY AS A PROBLEM, BUT POINTS OUT WAYS TO LIVE WITH IT AND HONOR ITS POSITIVE VALUES.
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5 of 7 people found the following review helpful By Joan Dunning on November 4, 2013
Format: Paperback Verified Purchase
This is a fantastic book! It sums up most of what has been written with respect to HSP or HST. And...... it gives meaningful solutions----- EFT. I would give it ten stars if I could. I don't like its cover, but the book is solid. If you are highly sensitive, get it NOW.
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EFT for the Highly Sensitive Temperament (EFT: Emotional Freedom Techniques)
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