According to new scientific studies, EFT is very successful at helping people attain and maintain their goal weight. That's because it doesn't rely on diets or restrictions, but resolves the emotional issues that underlie overeating. This book shows how EFT, by dissolving emotional issues, can produce effortless weight loss.
EFT for Weight Loss
and over one million other books are available for Amazon Kindle. Learn more
| ||||||||||||||||||||
Browse our Bookshelf Favorites store for big savings on popular fiction, nonfiction, children's books, and more. |
Book Description
Editorial Reviews
About the Author
Gary Craig has been deeply interested in personal improvement through psychology from an early age. He is the originator of Emotional Freedom Techniques (EFT). Gary is a Stanford engineering graduate, a Certified Master Practitioner of Neuro Linguistic Programming, and trained in other forms of Energy Psychology.
Product Details
Would you like to update product info or give feedback on images? |
Customer Reviews
Most Helpful Customer Reviews
123 of 126 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
Received this book promptly, It's
a very interesting and effective process, as a retired therapist I was intrigued by EFT in general.
I understood energy work, and I knew 20 years ago that a new process was occuring, at that time it was like the invention of the wheel, a very new beginning and a long way to go. Of course saying "energy" makes it sound like voodoo or new age, but really it's the incorporation of physics in the healing process. Most of medicine and healing arts are based on biochemistry this is a different course, science has long neglected or underplayed the "electrical" components of the human body.
Some day we will look back on our present day medical practices and think it's primitive, just like we today look at blood letting as primitive.
The book helped in using the process, good instructions, easy to follow.
BTW lost 25 lbs in few weeks with very little effort and no feelings of deprivation. (I've been dieting for the last 15 years with very little success, lost 10 gained 15, and so on and so on).
Got a long way to go, so time will tell if it's sustainable. So far so good.
a very interesting and effective process, as a retired therapist I was intrigued by EFT in general.
I understood energy work, and I knew 20 years ago that a new process was occuring, at that time it was like the invention of the wheel, a very new beginning and a long way to go. Of course saying "energy" makes it sound like voodoo or new age, but really it's the incorporation of physics in the healing process. Most of medicine and healing arts are based on biochemistry this is a different course, science has long neglected or underplayed the "electrical" components of the human body.
Some day we will look back on our present day medical practices and think it's primitive, just like we today look at blood letting as primitive.
The book helped in using the process, good instructions, easy to follow.
BTW lost 25 lbs in few weeks with very little effort and no feelings of deprivation. (I've been dieting for the last 15 years with very little success, lost 10 gained 15, and so on and so on).
Got a long way to go, so time will tell if it's sustainable. So far so good.
79 of 81 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
I have been using EFT for some time now and it has helped tremendously for backaches, stiff necks, anxiety, depression, nausea, stubbed toe and much more. I had been working on my weight issue using each and every newsletter I could get my hands on where I'd find one article here, one there. I have been eagerly awaiting Gary Craig's book which was to have everything in one place - one book. I have NOT been disappointed. I am currently working on my issues with the numerous tips and tricks he shares along with those of many of his EFT professionals who have shared case studies, and am extremely hopeful. The nice thing about this book is that it is not only for weight loss -- all kinds of other issues can benefit as well! Thank You, Gary Craig!!!! I highly recommend this book to anyone with ANY issue.
56 of 58 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
Great book that helps with an amazing number of issues to do with weight loss. Not only have I lost weight so far, but more importantly I am more hopeful about reaching my goal and staying there, than I ever have been before!
Most Recent Customer Reviews
5.0 out of 5 stars
EFT Gold Standard
Gary Craig and his daughter are at the top of all the EFT practitioners that are making so much noise in 2013. A few are sincere and somewhat helpful. Read more
Published 19 days ago by Georgia
5.0 out of 5 stars
Great easy to understand technique
EFT is a powerful technique to address emotional over eating. I put the technique to use soon after starting the book and was suprised at how well it work. Read more
Published 1 month ago by Brenda Mallery
5.0 out of 5 stars
EFT Works!
I have been using EFT for about two months and can not give it enough stars! There is no question that it has freed blocked energy in my body, my cravings for sugar are gone and I... Read more
Published 1 month ago by Chris B.
5.0 out of 5 stars
One more way to help heal the body
I got this one after buying the EFT manual; they have many things in common since you are using the same techniques; the difference is that here they give you examples and... Read more
Published 1 month ago by Amparo Castillo
5.0 out of 5 stars
Weight Loss Help
It works for me! Especially with those awful cravings for sweets and carbos. And the principles can be applied to anything in your life you are struggling with, i.e. Read more
Published 2 months ago by Sandy Shores
5.0 out of 5 stars
Is it just me?
I am getting absolutely nowhere with EFT. I feel sure, since others say they are benefiting, that it's my technique. Read more
Published 3 months ago by JannieinVA
5.0 out of 5 stars
Great technique
Gary Craig writes well anything he writes about EFT I will always read. The man and book are great. I lost weight.
Published 4 months ago by Carol Kuper
5.0 out of 5 stars
It makes sense
I need to keep up with it but it was working while I did it before. It really makes sense when you read this.
Published 4 months ago by mommacupcake
4.0 out of 5 stars
Like the Book...
I've used it for many things not just weight loss and frankly the techniques can be widely used for many issues in ones life. I would recommend this book. Read more
Published 5 months ago by Laughsalot
5.0 out of 5 stars
EFT for Weight Loss
I use tapping for everything - not just weight loss. This book is perfect for explaining tapping in an easy-to-understand way.
Published 5 months ago by Sharon Jones
