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Iit's just a rambling about the theory of change, when the title leads you to believe it's about motivation. Read morePublished 9 days ago by Mark R
This book will change the way you think about and approach exercise. So many people want to make a change in their lifestyle for the better, but lack the motivation to do it. Read morePublished 2 months ago by cc2015
I’m really enthusiastic about incorporating the element of motivation and an exercise diary into my daily routine. Read morePublished 3 months ago by Samantha L.
This is a book that touches on the often neglected subject of the motivation to exercise. I was really happy to find so many resources and techniques on building up the right... Read morePublished 3 months ago by Linda P.
Unique program with everything laid out for you. All necessary exercises, forms, diaries, encouragement...how easy can anyone make it?? Thank you Matt Williams for giving me HOPE!Published 3 months ago by Raindance
Very informative and useful book. I have read several books like this but this one is best ever i have read. Thanks to Author for an amazing creation. Read morePublished 3 months ago by Washington
I've read a lot of self-help books about dieting, but this book changed my perspective--making me realize that I need to change my attitude in order to accomplish my goals. Read morePublished 4 months ago by Lindsey
Due to my relatively unbearable penchant for beginning and quitting exercise routines over the years, I bought this book in the hopes that it may have insight that may help me in... Read morePublished 4 months ago by E.A. Gray
Exercise Change is truly a breath of fresh air. I have struggled with my weight for years and, as a result, have read dozens of self help books. Read morePublished 6 months ago by Rian Lovelace