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This book will change the way you think about and approach exercise. So many people want to make a change in their lifestyle for the better, but lack the motivation to do it. Read morePublished 5 days ago by cc2015
I’m really enthusiastic about incorporating the element of motivation and an exercise diary into my daily routine. Read morePublished 1 month ago by Samantha L.
This is a book that touches on the often neglected subject of the motivation to exercise. I was really happy to find so many resources and techniques on building up the right... Read morePublished 1 month ago by Linda P.
Unique program with everything laid out for you. All necessary exercises, forms, diaries, encouragement...how easy can anyone make it?? Thank you Matt Williams for giving me HOPE!Published 1 month ago by Raindance
Very informative and useful book. I have read several books like this but this one is best ever i have read. Thanks to Author for an amazing creation. Read morePublished 1 month ago by Washington
I'm the kind of girl that loves exercise books which is why I decided to download this and I have to say I'm really happy that I did. Read morePublished 1 month ago by Monica G
I've read a lot of self-help books about dieting, but this book changed my perspective--making me realize that I need to change my attitude in order to accomplish my goals. Read morePublished 1 month ago by Lindsey
Due to my relatively unbearable penchant for beginning and quitting exercise routines over the years, I bought this book in the hopes that it may have insight that may help me in... Read morePublished 1 month ago by E.A. Gray
Superb read this excellent book by the honorable author Matt Williams! EXERCISE CHANGE is exactly what I've been looking for to change myself as well as incredibly motivational! Read morePublished 3 months ago by William Fraley