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Iit's just a rambling about the theory of change, when the title leads you to believe it's about motivation. Read morePublished 2 months ago by Mark R
This book will change the way you think about and approach exercise. So many people want to make a change in their lifestyle for the better, but lack the motivation to do it. Read morePublished 4 months ago by cc2015
Unique program with everything laid out for you. All necessary exercises, forms, diaries, encouragement...how easy can anyone make it?? Thank you Matt Williams for giving me HOPE!Published 5 months ago by Raindance
Very informative and useful book. I have read several books like this but this one is best ever i have read. Thanks to Author for an amazing creation. Read morePublished 5 months ago by Washington
Due to my relatively unbearable penchant for beginning and quitting exercise routines over the years, I bought this book in the hopes that it may have insight that may help me in... Read morePublished 5 months ago by E.A. Gray
Exercise Change is truly a breath of fresh air. I have struggled with my weight for years and, as a result, have read dozens of self help books. Read morePublished 8 months ago by Rian Lovelace
The lessons apply to not only exercise but other changes you want to make in your life. Not just a positive attitude. Read morePublished 9 months ago by Amazon Customer
Totally cool - exactly what I was looking for to MAINTAIN my motivation to fitness (other parts of motivation were always fine - I was only failing on this)... Read morePublished 10 months ago by Martin Novotny
For many, exercise and change go hand in hand; changing your body, changing your habits, and so on. Many of us fall flat in our attempts to affect change in our exercise routine as... Read morePublished 11 months ago by Kerah13