EXERCISE CHANGE: Build, Strengthen & Maintain Motivation to Exercise - By Matt Williams. Learn about the Mystery/Magic of Change; Take Action/Control of ... efficient, effective exercise! Book 1) Kindle Edition
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More About the Author
Matt is a devoted husband, father and fitness fanatic who makes understanding change, and how to make the most of it, a priority. He has used the information in his books to successfully change many aspects of his own life as well as to teach thousands of others to do the same.
Top Customer Reviews
I loved the 10% Rule! Instead of approaching issues with an all or nothing approach, the 10% rule helped me understand more realistic goals. I would recommend this book to anyone who needs a coach that is supportive instead of combative and berating, then I suggest you check out Matt Williams, “Exercise Change.” This is a book you can come back to over and over and still find something new.
I’m not perfect. But I can improve myself. Anybody can do! But humans, we are slaves of habits. Good habits, bad habits,... habits. When we decide (especially on a New Year) to walk a new way in some area of life, our old habits typically sabotages our intents. Sounds familiar?
Matt Williams' masterpiece explains us how to succeed in the exercise area. Nevertheless, we can use same know-how from the book in just every area of our life. This is where I found even more value from Williams' book.
This book shows us clearly how our mind works and this is absolutely important to know. If you don’t, you will join the crowd whose New Year’s decision last for 5 days. Armed with the right information, only then we can act in an efficient manner.
Book explains stages that we (exercise warriors) will face on our way. Also gives us simple yet powerful tools to win our battle. One of my favorite tips from the book is “How to form a new habit in 20 seconds”.
I would like to thank the author for the book. It’s clear that he took an enormous amount of time and effort in order to put this book together. This can be anything but 5 stars book.
Most Recent Customer Reviews
Iit's just a rambling about the theory of change, when the title leads you to believe it's about motivation. Read morePublished 4 months ago by Mark R
This book will change the way you think about and approach exercise. So many people want to make a change in their lifestyle for the better, but lack the motivation to do it. Read morePublished 6 months ago by cc2015
Unique program with everything laid out for you. All necessary exercises, forms, diaries, encouragement...how easy can anyone make it?? Thank you Matt Williams for giving me HOPE!Published 7 months ago by Raindance
Very informative and useful book. I have read several books like this but this one is best ever i have read. Thanks to Author for an amazing creation. Read morePublished 7 months ago by Washington
Due to my relatively unbearable penchant for beginning and quitting exercise routines over the years, I bought this book in the hopes that it may have insight that may help me in... Read morePublished 8 months ago by E.A. Gray
Exercise Change is truly a breath of fresh air. I have struggled with my weight for years and, as a result, have read dozens of self help books. Read morePublished 10 months ago by Rian Lovelace
The lessons apply to not only exercise but other changes you want to make in your life. Not just a positive attitude. Read morePublished 11 months ago by Amazon Customer
Totally cool - exactly what I was looking for to MAINTAIN my motivation to fitness (other parts of motivation were always fine - I was only failing on this)... Read morePublished 12 months ago by Martin Novotny
For many, exercise and change go hand in hand; changing your body, changing your habits, and so on. Many of us fall flat in our attempts to affect change in our exercise routine as... Read morePublished 13 months ago by Kerah13
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