21 EXERCISES FOR THE 21^ST CENTURY: A Self-help Program of Simple Isointegral Exercises for Pain-free Living [Paperback]

Tariq Hamid (Author)

Book Description

Publication Date: January 13, 2004

These simple yet powerful 15-minute exercises are based on understandings derived from Yoga and Tibetan Buddhism, and on close observation of the body and its energies (fohat). In order to prevent and reduce pain, the exercises serve to ease the tensions that can accumulate in certain areas of the body, to relax the body, to prevent further degradation and discomfort, and to allow a person to gain a greater understanding of their own body by working with it directly and daily.PREVENTION AND REDUCTION OF:LOWER BACK PAINARTHRITISCARPAL TUNNEL SYNDROMEKNEE JOINT PAINSLEEP DISORDERSTRESS

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About the Author

Greensufi comes from an ancient esoteric school of learning. His teaching and training include harmonizing the energy centers, balancing the male and female within, tuning the seeker?s vibrations to the diurnal cycle of the planet, and awakening the unknown areas of the human psyche. He has taught in both the United States and in Europe.

Product Details

• Paperback: 100 pages
• Publisher: iUniverse (January 13, 2004)
• Language: English
• ISBN-10: 0595303978
• ISBN-13: 978-0595303977
• Product Dimensions: 9 x 6 x 0.2 inches
• Shipping Weight: 4.5 ounces (View shipping rates and policies)
• Amazon Best Sellers Rank: #3,335,166 in Books (See Top 100 in Books)