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EXHALE: CORE FUSION 30 DAY SCULPT
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"Terrific all-over toning"—Health
"Highly effective"—Prevention "Delivers results in a short period of time"—Los Angeles Times
More than half a million people have transformed their bodies at exhale, the exclusive mind body spa. Now you can get these same results at home.
Get a fit, firm, and fantastic physique, one day at a time. Designed by the creators of Core Fusion, this complete five-week plan features 30 segments hand-picked from their popular programs. Each week includes six 20-minute workouts (plus a rest day) that mix sculpting and cardio moves for total fitness. From toning and strength training to yoga and cardio, it’s all planned for you! Soon, you’ll lose weight and build strong legs, defined abs, cut arms, and lifted glutes. Includes motivation and nutrition tips.
Contains segments from these four programs: Lean & Toned Boot Camp Yoga: Energy Flow Cardio: Pure Intensity
Recommended equipment: light hand weights and a mat
Husband and wife team and Core Fusion co-creators Fred DeVito and Elisabeth Halfpapp have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga, and dance—disciplines that comprise the 30-Day Sculpt workouts. They are founding team members of exhale, a leading mind/body spa with locations in the U.S. and the Caribbean.
Top Customer Reviews
I exercise regularly anyway, so I just wanted to add a little extra on days I can't make it to the gym. I'm at the gym at least 4 days a week for yoga and pilates, so I can't say that the workouts on this video were very difficult. It probably would be for someone who is not as familiar with yoga postures. The intensity is at a good level, not too easy, not too difficult. My only problem with this DVD is the lack of thought that went into putting it together. I'll probably give it another shot just because I have it.
Most Recent Customer Reviews
These are the best dvds for at home use. They challenge my wife and I have seen a difference in her physique. We bought them about a year ago and she still uses them. Read morePublished 1 month ago by Jamie L. Whitaker
Love this! So it does a ten minute warm up and then a ten minute workout for each day. I followed it starting on a Monday so my rest day was Thursday, but just completed my first... Read morePublished 2 months ago by Tory Morgan
Exercises segments are good and 20 minute segments are easy to fit into a busy day. Some of the video quality is pretty poor, though. Read morePublished 3 months ago by NJG
A good video. I like how it paces you each day for a month, including suggesting rest days. And I like that they offer options during each exercise for those who aren't as strong... Read morePublished 3 months ago by Stephanie C.
Really good body work that you can feel but it is not high intensity. I really like it.Published 4 months ago by Joanne Beal
The post by Christina (3 star review) is actually true, however, let me tell you my experience with it. Read morePublished 5 months ago by L. Miller