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30 20-MINUTE WORKOUTS Day-by-day plan
"Terrific all-over toning"—Health
"Highly effective"—Prevention "Delivers results in a short period of time"—Los Angeles Times
More than half a million people have transformed their bodies at exhale, the exclusive mind body spa. Now you can get these same results at home.
Get a fit, firm, and fantastic physique, one day at a time. Designed by the creators of Core Fusion, this complete five-week plan features 30 segments hand-picked from their popular programs. Each week includes six 20-minute workouts (plus a rest day) that mix sculpting and cardio moves for total fitness. From toning and strength training to yoga and cardio, it’s all planned for you! Soon, you’ll lose weight and build strong legs, defined abs, cut arms, and lifted glutes. Includes motivation and nutrition tips.
Contains segments from these four programs: Lean & Toned Boot Camp Yoga: Energy Flow Cardio: Pure Intensity
Recommended equipment: light hand weights and a mat
Husband and wife team and Core Fusion co-creators Fred DeVito and Elisabeth Halfpapp have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga, and dance—disciplines that comprise the 30-Day Sculpt workouts. They are founding team members of exhale, a leading mind/body spa with locations in the U.S. and the Caribbean.
The post by Christina (3 star review) is actually true, however, let me tell you my experience with it. Read morePublished 2 days ago by L. Miller
This is my second DVD for Core Fusion I've purchase and I really like the workouts. They are (mostly) easy to follow and give me a great workout. Read morePublished 11 days ago by Amowaldo
I love doing these exercises. They have loosen all my muscles at age 55 this is very important. There are some exercises I can not do but I do what I can, I do plan to be able to... Read morePublished 1 month ago by Sara right
Some of the moves are a little strange, like the wedged into a corner up against the wall ab work section (I actually gave up on that one after the first few minutes because it... Read morePublished 2 months ago by Island Girl
It came in 2 days as promised. I tried couple of the routines and they are wonderful. I broke a sweat in less than 10 minutes. it's worth the money.