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Product Details

  • Format: Multiple Formats, Color, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.66:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Acacia
  • DVD Release Date: April 3, 2012
  • Run Time: 180 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (89 customer reviews)
  • ASIN: B006W7L3TC
  • Amazon Best Sellers Rank: #10,282 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

30 20-MINUTE WORKOUTS Day-by-day plan

"Terrific all-over toning"—Health

"Highly effective"—Prevention "Delivers results in a short period of time"—Los Angeles Times

More than half a million people have transformed their bodies at exhale, the exclusive mind body spa. Now you can get these same results at home.

Get a fit, firm, and fantastic physique, one day at a time. Designed by the creators of Core Fusion, this complete five-week plan features 30 segments hand-picked from their popular programs. Each week includes six 20-minute workouts (plus a rest day) that mix sculpting and cardio moves for total fitness. From toning and strength training to yoga and cardio, it’s all planned for you! Soon, you’ll lose weight and build strong legs, defined abs, cut arms, and lifted glutes. Includes motivation and nutrition tips.

Contains segments from these four programs: Lean & Toned Boot Camp Yoga: Energy Flow Cardio: Pure Intensity

Recommended equipment: light hand weights and a mat

Husband and wife team and Core Fusion co-creators Fred DeVito and Elisabeth Halfpapp have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga, and dance—disciplines that comprise the 30-Day Sculpt workouts. They are founding team members of exhale, a leading mind/body spa with locations in the U.S. and the Caribbean.

Customer Reviews

Love how easy this is to keep up with every day!
Brooke Cannon
You can do a little, or a lot.......I love this option because some days I just can't find the time to fit longer workouts in.
Queen Creek Cattle Company
They are a mix of pilates, yoga, ballet, and strength with light weights.
Amy Henley

Most Helpful Customer Reviews

150 of 160 people found the following review helpful By Jersey Linda on May 1, 2012
Format: DVD Verified Purchase
I have been an avid execiser for over 30 years. I am a Certified Aerobics and Pilates Instructor, so as you can imagine, I have bought many, many, many DVD and Videos over the years to keep up with the Industry and try to find fresh, new ideas. As much as I "loved" certain ones for a while, I must say that this particular compilation of sculpting, cardio, weight training Yoga, Pilates, etc. is absolutely addictive. The fact that you follow the program day-by-day, in order is a bonus. I have not "spoiled the surprise" and viewed what lies ahead. Each day I get completely lost in the programs. They are well thought out, user-friendly, innovative and yes, have I mentioned they are addictive? I haven't taken the "day off" yet! It doesn't take a lot of time, you are not traveling to a gym, you are exercising on your own terms. I truly can't wait to work the next days program. The time literally flies and before you know it, you have just done a kick-butt program and it feels great! How often have we been in a class where after a few "reps" we are bored out of our minds? I know I have. If you like boring repetition, this is NOT the DVD for you. The coupling of Fred and Liz is truly enjoyable. The "class" set up gives the option to take it down or up a notch. As I said, I have been exercising for over 30 years and just the fact that the muscles are being challenged in different sequences, different directions, completely caught off-guard with what the next move may be, makes this program well worth the effort and certainly well worth the price. I believe that by the time you have completed the full 30 day program, your body will be ready to be challenged again starting at Week 1 - Day 1. I can't be more enthused. :)
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138 of 149 people found the following review helpful By Christina on May 27, 2012
Format: DVD Verified Purchase
I don't know why no one mentioned how disjointed the workouts on this DVD are. Each 20 minute workout is actually two 10 minute segments from other DVDs. This isn't necessarily bad, but the way it's put together is terrible. There is no warm up or cool down and it doesn't tell you what you are going to need for each workout. It just starts. For example, you start the workout needing weights and a mat for the first 10 minutes, then, all of a sudden with no pause, you switch to the next 10 minute workout which requires you to have your back up against a wall with your mat. You end up having to pause the DVD and scramble to get prepared for the next workout. This could have been easily avoided by just listing what you need for each 20 minute workout at the beginning. After the first week of workouts I got fed up with this constant changing so I can't rate my results.

I exercise regularly anyway, so I just wanted to add a little extra on days I can't make it to the gym. I'm at the gym at least 4 days a week for yoga and pilates, so I can't say that the workouts on this video were very difficult. It probably would be for someone who is not as familiar with yoga postures. The intensity is at a good level, not too easy, not too difficult. My only problem with this DVD is the lack of thought that went into putting it together. I'll probably give it another shot just because I have it.
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93 of 101 people found the following review helpful By Amy Henley VINE VOICE on April 3, 2012
Format: DVD Verified Purchase
There are times when repackaging videos works in your favor, and times that it doesn't. I'm happy to say that it is worth it for 30 Day Sculpt! It is especially worth it at the cost when I bought it. The one DVD was the same as just one of the previously released DVDs. Even if you do have some or all of the DVDs Exhale: Core Fusion - Lean & Toned, Exhale: Core Fusion - Bootcamp, Exhale: Core Fusion - Energy Flow Yoga, and Exhale: Core Fusion Cardio - Pure Intensity), it may be worth it to you. The DVD is set up by week so you have a choice of 5 weeks, and then each week is set up by day for 7 days (6 segments plus a recommended rest day during the middle of the week). Each week has a theme: Week 1 is Strength, Week 2 is Cardio, Week 3 is Strength, Week 4 is Cardio, Week 5 is Strength and Cardio. Even though a week may have the same theme as another, the segments are different, or if they share some of the same ones, a different order. I have worked out to all four videos in the past (some I own and some I check out from the library), but obviously their recommended order of days/weeks could make a difference. Therefore, I'm going to come back in a month and let everyone know if it is better/the same as working out to the individual DVDs. At the very least I can reccommend this DVD right now based on having done all the workouts before individually. They are awesome!Read more ›
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54 of 62 people found the following review helpful By Jenny on January 30, 2013
Format: DVD Verified Purchase
I'm a 34 year old mother of 3. I'm 5'6" and 145 lbs, with a muscular frame but want to lose 10 lbs. In the past I have gone crazy with workouts like P-90X (have done it four times, was injured 3 times around week 10 - one injury was serious and I recovered for 3 months) and Insanity. Insanity wasn't my favorite but I LOVED P-90X....my body just can't handle it. My 8-pack abs were amazing though. Anyway....after I gave up those workouts I started running. Before I knew it I ran a half marathon. Ugh, I'm an all or nothing type gal because after the half I did nothing for 6 months. So here I am...wanting to tone up but not wanting to go all out and reinjure myself - MODERATION is the key right? This DVD is perfect for me. 20 minute work-outs - who can't handle 20 minutes? I don't break a sweat either so I don't have to shower. Does it still work my body? YES! Are my abs trimming right up? YES! Does it get boring? NOT YET Do I ever dread this work-out? NO I highly recommend this DVD. My core is becoming so much stronger, my back doesn't hurt and I feel great! For more calorie burning, a person should add in some CARDIO for sure. I haven't yet, taking it easy this time around. Good Luck!
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