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A quarter of a million people have transformed their bodies at the exclusive Exhale Spa--now you can get these same results at home.
Named "Best Fusion Class" by New York magazine, this unique program is one of the quickest, most effective ways to get a thin, sleek physique. In five segments of 10 minutes each, the Pilates-based moves deliver washboard abs, perfectly sculpted arms and shoulders, and a tighter, higher backside—fast.
The secret to Core Fusion Pilates Plus is that it works from the inside out, integrating your core with every move. The deep-toning approach goes far beyond the surface muscles, working hard-to-reach areas that traditional exercises can’t reach. Infused with yoga-inspired postures and core-conditioning exercises, this invigorating workout produces real results and will leave you feeling relaxed and refreshed.
Core Fusion creators Fred DeVito and Elisabeth Halfpapp have over 50 years’ combined experience teaching Pilates, yoga, dance, and Tai Chi, disciplines that inform the Pilates Plus workout. They are founding team members of Exhale, a leading mind/body spa with locations around the country.
Stills from Exhale: Core Fusion Pilates Plus (Click for larger image)
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This DVD pushed me when I thought my body was getting used to the Body Scuplt DVD. My stomach got really flat using this DVD. Read morePublished 5 days ago by Tonya Brewton
Really intense workout especially for the core as advertised. I've been doing pilates for years and my abs were screaming after this workout and sore (in a good way) for 2-3 days... Read morePublished 2 months ago by Mcastro
This is my go-to workout DVD for a quick strength training session. It is low impact but still intense, which is great for me because I have had a lot of lower back issues. Read morePublished 2 months ago by Moondog
This was not a very intense workout at all.. It was mainly stretches. I feel like they could have done some more advanced pilates moves, especially for the core like it says on the... Read morePublished 5 months ago by Christy H
Great "core" video! The results from even a handful of sessions shows but I don't find myself so sore that I can't move the next day (which of course as I get older is a... Read morePublished 5 months ago by JW
Other people's reviews of this prepared me for knowing it was a good core work out but not as "cool" as the cover looks. Read morePublished 5 months ago by Kristina
The only issue I had with the video is the switch to lea up against an empty wall. I live in a nope floor. Plan so this portion of the video didn't work for me. Read morePublished 6 months ago by elizabeth whalen
Two of the five 10-minute segments are in the Core Fusion Barre Basics for Beginners DVD (which I LOVE and got me hooked on Barre! Read morePublished 7 months ago by Amazon Customer