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EXHALE: CORE FUSION PILATES PLUS


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Frequently Bought Together

EXHALE: CORE FUSION PILATES PLUS + Exhale: Core Fusion - Body Sculpt + EXHALE: CORE FUSION BARRE BASICS FOR BEGINNERS
Price for all three: $23.97

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Product Details

  • Actors: Fred DeVito, Elisabeth Halfpapp
  • Directors: James Wvinner
  • Format: Multiple Formats, Widescreen, NTSC
  • Language: English (Dolby Digital 2.0 Stereo)
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.66:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Acacia
  • DVD Release Date: December 2, 2008
  • Run Time: 50 minutes
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (107 customer reviews)
  • ASIN: B001AZI23G
  • Amazon Best Sellers Rank: #15,860 in Movies & TV (See Top 100 in Movies & TV)

Special Features

  • Instructor bios
  • Bonus workouts
  • Trailers


Editorial Reviews

Product Description


"Exhale’s Core Fusion will tone you from head to toe" --Prevention

A quarter of a million people have transformed their bodies at the exclusive Exhale Spa--now you can get these same results at home.

Named "Best Fusion Class" by New York magazine, this unique program is one of the quickest, most effective ways to get a thin, sleek physique. In five segments of 10 minutes each, the Pilates-based moves deliver washboard abs, perfectly sculpted arms and shoulders, and a tighter, higher backside—fast.

The secret to Core Fusion Pilates Plus is that it works from the inside out, integrating your core with every move. The deep-toning approach goes far beyond the surface muscles, working hard-to-reach areas that traditional exercises can’t reach. Infused with yoga-inspired postures and core-conditioning exercises, this invigorating workout produces real results and will leave you feeling relaxed and refreshed.

Core Fusion creators Fred DeVito and Elisabeth Halfpapp have over 50 years’ combined experience teaching Pilates, yoga, dance, and Tai Chi, disciplines that inform the Pilates Plus workout. They are founding team members of Exhale, a leading mind/body spa with locations around the country.

Stills from Exhale: Core Fusion Pilates Plus (Click for larger image)








Review

FitSugar Readers' Top 8 Favorite Fitness DVDs -- FitSugar

Five 10-minute segments that work every part of your body, especially the ones you never knew you had. -- Albany Times Union

For those seeking real results, the DVDs are the perfect fusion of fitness and fun. -- American Spa magazine

It's the overall feel that makes these programs unique -- low-key instruction combined with an intimate, spa-like setting, plus a personal-trainer-style focus. -- USA Today

Prevention Tested: 5 New DVDs We Love! Target each muscle group with laserlike precision -- Prevention magazine

The Best "Core" Workout I've Tried -- Real Simple Magazine blog

Winner -- Health magazine's America's Healthiest Buys award - fitness DVD -- Health Magazine

You have nothing to lose but your thighs. -- Dolce Dolce Newsletter

Customer Reviews

This is a great workout DVD!!!
Amazon Customer
I am amazed at how exercises like these can really change the look, the strength, and shape of my body.
Nuppo
It is a nice non-impact type workout that still makes you feel that you put in a good work out.
Ann

Most Helpful Customer Reviews

101 of 104 people found the following review helpful By C. Hesse on December 21, 2008
Format: DVD
I hurt my back, was unable to fold forward, or sit. When given the go ahead by my doctor to move again, I found the Core Fusion Pilates DVD, and the Core Fusion Body Sculpt DVD, to be the only workouts that I could do without increasing my injury. In fact, it helped do the exact opposite and helped HEAL my back. After 6 weeks, I went from having a severe condition to being clean and clear. I did not take any drugs. I went to the chiropractor regularly, iced my injury, and did Core Fusion, and I feel better than ever!!! Not to mention I lost inches from my waist and hips, and am the strongest, leanest, and most flexible I have ever been! This dvd is AWESOME and empowering!
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96 of 101 people found the following review helpful By Deb Nam-Krane VINE VOICE on December 10, 2008
Format: DVD
The creators of this DVD- and the Core Fusion program at Exhale Spa- were instructors for the Lotte Berk Method years ago. As such, there program has the same elements- ballet exercises (they demonstrate with a chair instead of a barre), yoga, Pilates and orthopedic exercises. This release emphasizes more yoga (lots of planks and stretches) and their take on Pilates principles (they fall into the "tuck" school vs. the neutral spine). Based on the clips of the companion Body Sculpt release, it looks as if that one emphasizes more of the ballet work.

Others have criticized the amount of stretches in this and other Lotte Berk Method derivatives, but I think that's one of the method's strengths (no pun intended). I like that they integrate the stretches into the sets so they are difficult to skip- people don't stretch enough, particularly through their hips- but I'd prefer that they both waited a breath or two longer before the stretches began and held them for a longer period of time.

This release contains no weights- "just" body resistance. They more than make up for that with a long plank sequence and their variant on Knee Dancing (who knew that could work your obliques so well?). The star of the release is probably going to be Pure Core segment. While they include some classics like the Roll Up and some crunch variants (my least favorite ever), it's their take on the flat back work that might leave you breathless. First they start with a rounded back in a seated position then move the legs together, bent, straight, on the ground, and lifted, with variations of all. Then they do the same against a wall. This tough, and you'll feel your abs as well as your upper body and quads.

I thought this was a challenging practice, but maybe a little too much.
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25 of 26 people found the following review helpful By Lena, Massage Therapist on November 8, 2010
Format: DVD
I agree fully with YogaGirl's great review. I finally rented this recently after seeing the trailer, and I thought I could get past he robotic sounding voiceover, but knew it could be an issue.
Within 5 minutes it reminds me of being in school where they suck the life out of you, or any idea of creativity, fun & enjoyment. The voices of Fred & Elizabeth are so devoid of emotion, they are robotic. Everything is said carefully & with the intention of only burning calories or strengthening muscles, there's no body awareness intention. Fred always has an uncomfortable or pained look & Elizabeth has also an uncomfortable fake smile most times.
The production qualities are top notch, the expensive spa theme is beautiful, but too relaxing, it cemented with the voices of me wanting to sleep rather then move & the music is so bland I don't even notice it. Having Fred show the moderate to hard levels of the exercises while Elizabeth did the more modified versions was great.

Workout Chapters:
Upper Body Core - push ups, forearm planks, etc.
Thigh & Gluteus Core - kneeling & leaning back with different arm movements, camel, cat/cow, hands/knees w/leg lifts, seated spinal twist
Flat Back/Round Back Core - sitting & just lifting the legs straight or bent at different angles/degrees to work the abs & different parts of the gluts/thighs are great & more challenging then they look (really works great, good for while watching tv or on the phone!).
Pure Core - crunches, holding crunches w/leg lifted static (really works great, good for while watching tv or on the phone!).
Core Flexibility - resting at first, then yoga bridge, stright leg to face stretch, reclined yoga twists, etc.
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38 of 42 people found the following review helpful By LoveOBX23 on December 2, 2008
Format: DVD
Exhale: Core Fusion Pilates Plus

I absolutely love this program. I am a Pilates lover and although this is not a typical Pilates routine - the practice is based on Pilates principles - it's great to throw in, tone and sculpt, and mix things up. The instructors are easy to follow and explain each move thoroughly. It's no wonder this spa is so popular with the stars - I can feel a burn instantly. I highly recommend this program for any Pilates lover looking to mix up their practice and try something new.
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31 of 34 people found the following review helpful By R. Anguin on August 18, 2009
Format: DVD Verified Purchase
I was surprised at how much I've enjoyed this video. I do 1-2 segments weekly tacked onto other exercise, so it's really easy to fit into my routine and I've found these to be quite intense bursts. I'm sure the whole video done at once would feel energizing from head to toe.

I've been doing pilates for 10 years and no longer have time to attend classes. I'm sure the Exhale classes are great in person, but I don't have much time or the $35 per class to go to them! I've done a few barre videos in my day, many are forgettable. I just can't get into Callanetics or Lotte Berk, the videos I've done for them I've dubbed "body-perfecting barre-torture DVDs" full of weird thrusting and repetition. Not so with this DVD!

The instruction is in clear voice over. The instructors, who I found out are married but the chemistry is very low-key, are attractive without being intimidating and they even keep their abs covered so I'm not sad I'll never look like that and can focus on the strengthening benefits I'm getting. Most importantly, they have very grounding voices and guidance.

The segments are divided by what part of the body is being worked. The one focused on pure core was brutal in a good way, and I found the glutes one remarkable as I felt muscles I didn't know I had working. The moves seem to have a deep impact! They balance each section with a walking-in-place warmup and a stretch, and the final stretch is very relaxing.

This is, bottom-line, user-friendly. This relaxed approach is not passive, there's intensity. Overall, it's very balanced.
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