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Easy, Affordable Raw: How to Go Raw on $10 a Day Paperback – August 15, 2014

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Easy, Affordable Raw: How to Go Raw on $10 a Day

Raw Garlic and Chives Cream Cheese Spread
Raw Garlic and Chives Cream Cheese Spread
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Raw Garlic and Chives Cream Cheese Spread

This garlicky spread goes great on any cracker or wrap and can be slightly thinned with water, almond milk, or flax milk to make a fabulous vegetable dip.

Nutrition FYI: Chives and Garlic

Chives and garlic are members of the allium family. They contain antioxidants known as thiosulfinites, which convert to allicin. Allicin has been shown to reduce cholesterol and is anti viral, anti bacterial, and anti-fungal. It also reduces blood pressure and increases elasticity in blood vessels.

Directions

In a food processor fitted with an “S” blade, process the cashews, water, and probiotic powder until very smooth. This may take several minutes depending on your machine. Pour into a lidded container and allow to sit at room temperature for 24 hours. Add the remaining ingredients and stir to mix well. Store leftover spread in a lidded container in the refrigerator for up to 1 week. Yields 3 cups.


Ingredients
  • 2 cups (290 g) cashews or almonds
  • 1 cup (235 ml) water
  • 1 teaspoon probiotic powder
  • 1 teaspoon salt
  • 3 tablespoons (45 ml) lemon juice
  • 3 tablespoons (30 g) nutritional yeast
  • 2 teaspoons minced fresh garlic
  • 3 tablespoons (9 g) chopped fresh chives

About the Author

Lisa Viger is a prominent raw food blogger at www.rawon10.com. Her recipes have appeared in One Green Planet, The Huffington Post, and other publications. She has also participated in podcasts, seminars, and local events, and she is expanding into teaching raw food classes.

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Product Details

  • Paperback: 176 pages
  • Publisher: Quarry Books (August 15, 2014)
  • Language: English
  • ISBN-10: 1592539297
  • ISBN-13: 978-1592539291
  • Product Dimensions: 8 x 0.5 x 10 inches
  • Shipping Weight: 1.4 pounds (View shipping rates and policies)
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (28 customer reviews)
  • Amazon Best Sellers Rank: #47,252 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

Format: Paperback Verified Purchase
Easy, Affordable, Raw offers recipes with ingredients that can be found at most grocery stores. I can easily purchase almost every ingredient any where which is a major factor that sets this book apart from other raw food books. I live in the mid-south and find the $10 a day to be accurate. The recipes are so simple to prepare and delicious that my husband requests seconds. I made the jalapeño and lime kale chips the day my book arrived and they were devoured before bed. I've made the spicy mango and cucumber soup and the stuffed peppers several times. If you are new to raw foods or experienced, this book is an easy, affordable, doable must have. Besides, who can pass up a book with a chocolate chapter?
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Format: Paperback
I have a lot of raw food "cook" books, but this is one of the few that I actually use. The recipes are easy, the ingredients are obtainable, and the pictures are beautiful.
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Format: Kindle Edition Verified Purchase
I am fairly new to the raw food movement & purchased this book after following the Raw on $10 a Day (or Less!) webpage & Facebook pages. I would recommend this book for anyone who is just starting out raw. It is full of good information about why one might choose raw foods, along with common questions & necessary tools you will need for some of the recipes. As simple as it seems, even the part with the Smoothie Packs has been very helpful when I am rushing to get out the door in the mornings. I think even seasoned raw foodies would enjoy this book for some new & easy meal ideas.

I'm not the best around the kitchen & I like time saving tips, so I am not spending hours trying to put together a meal ... especially for one person! This book is filled with many easy, affordable, & delicious snacks, meals, & desserts. I cannot wait to try my hand at making the nut cheeses! The ingredients for these recipes are available at your local grocery store (some depending on location &/or season) but there is nothing that requires you to hunt things down online or at specialty stores.
I am pleased with this purchase & look forward to creating many more of the recipes within!
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Format: Paperback
Easy, Affordable Raw is a wonderful book for any raw foodist from someone who has lots of experience to someone who is new to this way of eating. The recipes are easy to prepare and delicious and there is something for everyone here. Not only that, she shows how a raw food diet can be done on a budget which is important to many people including myself. The photographs are beautiful, and she also includes tips throughout the book. I would highly recommend adding this to your cookbook collection!
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Format: Paperback
I have followed her blog forever...could not wait to get her book. It is awesome the recipes are wonderful and for a new raw foodie it has been amazing. I would recommend this book to all food lovers....it is my favorite.
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Format: Paperback Verified Purchase
I've been following her blog for about four years and I finally purchased the book. The book is awesome! I'm so happy that I got it! I've already made so many things, it's very helpful.
I am very grateful for Lisa for sharing her recipes online and in this book.
I went raw vegan about four years ago to help me distinguish what food was giving me issues, overall it worked. Through many years of pain and stomach problems I found out on my own (something all my doctors missed) that I was lactose intolerant and had a dairy allergy.
Let me say that going raw vegan is very difficult, but it is totally worth it.
I lost 15lbs and I feel healthier and happier.
Currently I am not on a completely raw diet, but I like to incorporate many of the raw recipes found in this book into my regular meal plan.
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Format: Paperback
I seriously recommend this book, especially for anyone who is just starting out raw. It was my first and is definitely my most used raw "cookbook". Great for beginners because it addresses everything you need to know to start this new diet/lifestyle, and it's a staple for those more experienced raw vegans as you'll probably find yourself referring back to it.

I don't have a lot of time and I'm not the best cook (if you know what I mean)... this book is perfect because it has a ton of easy, affordable, and delicious meals (it has a lot of snacks and desserts too) with ingredients you don't have to hunt down in specialty stores. I also sometimes crave cooked food and there are some recipes in here that make you feel like you've had a really good, filling, cooked meal.
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Format: Kindle Edition Verified Purchase
I have loved the author's blog, http://www.rawon10.com for a long time. I LOVE that it is beautiful, simple and under $10 a day. I also like that it is menu based, with each day planned out and seasonal. Whenever I need inspiration - I jump on her blog. The book is a fantastic resource as well. I find myself popping it open in Kindle whenever I go to the farmers market or grocery store. I have several recipe books, but those on the 'budget side" are usually not as tasty-enjoyable. This is the exception for sure. I have loved everything I've made.
As a side note, my husband came over to the "green side" and is NO LONGER diabetic. The $400 he spent on insulin every month, is now going into our Caribbean vacation fund! Thank you Lisa!
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