Easy Desktop Yoga [CD-ROM]

Christopher Richards (Author)

Book Description

Publication Date: November 3, 2000

International yoga teacher Julie Lee shows you twenty-four video exercises to calm, invigorate or relax. Whether you have two minutes or twenty, Easy Desktop Yoga's menu lets you choose which exercises to follow - right from your PC. Improve your workday! It's easy!

Ergonomic and safety consultants recommend taking frequent exercise breaks while working at your keyboard. Easy Desktop Yoga's "Reminder Menu" gives you choices of when you want to be reminded of your next exercise session.

Easy Desktop Yoga is easier to use than a book. Now you can follow the duration, pace and breathing of the exercises in real time.It's better than a videotape! With a click of the mouse, you can jump to each full-motion video exercise you want, right at your computer - where you need it most!

Editorial Reviews

Review

I loved the reminder program. Whithout it I would get busy and forget the CD was available to me. -- Patty Ames. Oakland California

I recommend Easy Desktop Yoga to my patients who work long hours at their computers. -- Peter Ewald, M.D., M.P.H.

It's great! Very user friendly and easy to navigate--even for a blonde! -- Pier Porrino - Sports Journalist

About the Author

Christopher Richards is a multimedia producer and marketing consultant. His clients range from large corporations to small business.

He first became interested in yoga at the age of seventeen. But he has only been practicing yoga regularly for the past five years. He finds yoga a great benefit to managing his own stress. He created Easy Desktop Yoga in order to help others who spend long hours at their computers.

Educated in his native England, he earned an honors degree from Winchester School of Art.

Product Details

• CD-ROM
• Publisher: Christopher Richards (November 3, 2000)
• ISBN-10: 0970652003
• ISBN-13: 978-0970652003
• Average Customer Review: 5.0 out of 5 stars  See all reviews (3 customer reviews)
• Amazon Best Sellers Rank: #4,609,375 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

3 of 3 people found the following review helpful:

5.0 out of 5 stars Awesome Way To Get Through a Stress-filled Day!!!, May 21, 2002

By 

Tracy E. Keyes (DeBary, FL United States) - See all my reviews

This review is from: Easy Desktop Yoga (CD-ROM)

I have a very high stress job and have looked for ways to help me focus throughout the day. Yoga classes at night help me sleep, re-focusing in the middle of stressful situations is often difficult. I've found that if I shut my door,forward my phone to voicemail for even 5 minutes with Easy Desk Top Yoga, I can easily get back on track, think more clearly and be more productive.

THIS IS AN AWESOME STRESS REDUCTION TOOL!!!!!!!

2 of 2 people found the following review helpful:

5.0 out of 5 stars Easy Desktop Yoga, April 17, 2002

By A Customer

This review is from: Easy Desktop Yoga (CD-ROM)

Just wanted to let you know how surprised and pleased I was after my first experience using your Easy Desktop Yoga CD. After sitting at my desk and computer all day concentrating, it got my circulation flowing and really helped to relieve a feeling of tightness and stress. The instructor is excellent and the moves were easily performed within a minimum of space and to great effect in restoring physical and mental alertness. The organization and pacing is perfect for the office setting, since one can pick and choose which exercises to do and how much time to spend doing them. This CD is truly an asset to office staff and should be made available to them. In fact, it's a fine alternative to anyone with limited time and exercise options.

2 of 2 people found the following review helpful:

5.0 out of 5 stars Easy Desktop Yoga, October 16, 2001

By 

Lee V. Patterson (Oakland, Ca United States) - See all my reviews

This review is from: Easy Desktop Yoga (CD-ROM)

As someone that has used computer keyboards of one kind or another for over 30 years I find the exercises on this cd-rom to be extremely helpful and easy. I had been starting to experience annoying finger and thumb joint pain until I started doing the simple "Office Warm-up Exercises". The quick results recieved encouraged me to do these exercises whenever I sit down to work for any extended time period at a keyboard. I have also noticed that my neck, shoulders and lower back are much more relaxed. The reminder feature is also very useful.