A complete programme of fitness, providing three key benefits - cardiovascular fitness, muscle strength and suppleness - in a range of different exercises. The 20 exercises can be done in isolation or as part of a Total Easy Workout, and each exercise is accompanied by spoken instructions on the CD and step-by-step photographs.
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Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
Inside This Book
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First Sentence:
Before we start moving, I will take you through a brief outline of what fitness is. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
cardiovascular section, core muscles, wrist problems, strength section, chest stretch, racquet sports New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
Before we start moving, I will take you through a brief outline of what fitness is. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
cardiovascular section, core muscles, wrist problems, strength section, chest stretch, racquet sports New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
Citations (learn more)
This book cites 8
books:
See all 8 books this book cites
- Abdominal Training (Nutrition & Fitness) by Christopher Norris in Back Matter
- Total Stretch by Roscoe Nash in Back Matter
- Exercise Physiology: Human Bioenergetics and Its Applications by George A. Brooks in Back Matter
- Human Movement: An Introductory Text, 5e (Physiotherapy Essentials) by Marion Trew BA MSc DipTP MCSP in Back Matter
- Exercise Physiology by Victor L. Katch in Back Matter
See all 8 books this book cites
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