Easy Vegetarian Recipes - A Vegetarian Cookbook with Healthy Recipes for Vegans (Healthy Vegetarian Recipes - Vegan Recipes) [Kindle Edition]

Jessica Mills (Author), Vegan Recipes (Editor)

Book Description

The vegetarian recipes in this book are a mix of mainly Vegan recipes with a few Lacto-ovo vegetarian recipes. For all of the recipes that are not Vegan there is included a note about vegan substitutes in each recipe.

The most important concept to take into account while being or becoming a vegetarian is to make sure that you are getting enough protein and nutrients to keep your body healthy and strong. This is important because too many vegetarians are not getting enough protein or nutrients from the food they eat.

Vegetarian diets can be much healthier than meat filled diets if the right nutrient-rich foods are chosen in adequate quantities to meet caloric needs. It is not just a matter of suitable protein intake. The protein will be taken care of if you focus most of your attention on ingesting the right nutrients for the body’s needs. If you are a vegetarian, you need to take natural supplements and eat foods that are good sources of Omega-3 fatty acids, calcium, iron, zinc, vitamin B-12 and vitamin D.

This book includes everything you need to know about becoming a vegetarian, highly recommended Vegan supplements, along with the following well balanced and nutrient rich recipes:

Breakfast
Homemade Tofu Scramble
Vegetable Garden Quiche
Delightful Vegan Pancakes
Warm Autumn Breakfast Dessert
Enchanting Vegan French Toast
Homemade Vegan Granola
Delightful Vegan Omelet
Homemade Vegan Breakfast Sausage
Vegetarian Breakfast Strata
Scrumptious Vegan Breakfast Bars

Lunch
Masterful Vegetarian Breadless Sandwich
Ultimate Immunity Vegan Soup
Simple Vegetable Stock
Hearty Roasted Vegan Salad
Stylish Stir Fry
Eggsellent Egg Salad Sandwiches
Vegan Sausage
Toasty Soba Bowl Embracing Miso Tahini
Traditional Gazpacho
Mango Gazpacho

Snacks and Appetizers
Homemade Hummus
Avocado Bean Dip
Apples with Sunflower Soy Butter
Potato Pierogis with Caramelized Onions
Vegan Cream Cheese
Delectable Vegetarian Stuffed Mushrooms
Ants on a Log
Eggplant Chips
True Vegan Imitation Crab Cakes
Fabulously Fried Tofu

Dinner
Vegan Ground Beef
Vegan Burgers
Whimsical Vegetarian Chili
Grilled Portobella Mushrooms
Vegetarian Kurma
Quarter Pound Beet Burger
Vegan Gumbo
Vegetarian Meatloaf
Mind Tingling Moussaka
Simple Shepherd’s Pie

Dessert
Simple Vegan Pie Crust
Fresh Peach and Raspberry Pie
Not-So-Classic Chocolate Cake
Berry Creme Tart
Cheerfully Chocolate Pudding
Healthier Hot Cocoa
Crunchy Pumpkin Cheesecake
Crazy Vegan Cupcakes
Marvelously Marbled Bodacious Banana Bread
Bubbling Brownies
Chocolate Tofu Cheesecake

As you can see, there is a lot of love that goes into this book and something for everyone.

This is the only place you need to look for: vegetarian recipes, vegan recipes, healthy vegetarian recipes, easy vegetarian recipes, easy vegan recipes, vegan desserts, healthy recipes, best vegetarian recipes, vegetarian cooking, healthy vegetarian diet, vegetarian cookbook, vegan cookbook, heathy vegan recipes, vegetarian dinner recipes, simple vegetarian recipes.

Product Details

• File Size: 312 KB
• Print Length: 101 pages
• Sold by: Amazon Digital Services, Inc.
• Language: English
• ASIN: B007SOWC20
• Text-to-Speech: Enabled
• X-Ray: Enabled
• Lending: Enabled
• Amazon Best Sellers Rank: #489,952 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Most Helpful Customer Reviews

13 of 14 people found the following review helpful

5.0 out of 5 stars Full Range of Vegetarian Recipes - Highly Recommended May 20, 2012

By C. F. Hill HALL OF FAMETOP 50 REVIEWER

Format:Kindle Edition

"Easy Vegetarian Recipes" is a very good collection of easy to make dishes for just about every occasion, and you certainly don't have to be vegetarian to enjoy them. My extended family have of a wide range of diet preferences including vegetarian, some for personal convictions and others for medical concerns, and we try to accommodate our guest's food preferences when we invite them over. This is not our first vegetarian cookbook, but it is one of the better ones.

The book opens with a definition of the different "types" of vegetarians, including those that have preferences concerning eating eggs, dairy, fish, and even cooked vs raw, in any combination. I hadn't ever really given much thought to this, so if you are cooking for a guest it would be a good idea to find out in advance what they prefer. Since I am not a practicing vegetarian, the section on vegetarian nutrition and the need for supplements was also interesting to me and was well covered. The inclusion of links to the products the author recommends was a very helpful addition as well.

There are 10 recipes each for Breakfast, Lunch, Snacks and Appetizers, Dinner, and Desserts (11 if you include the Pie Crust that is used in other recipes), and they range from normal meat "replacement" type dishes to uniquely vegetarian creations. While all of the recipes do pretty much live up to the "easy" promise in the title, some do take specialized ingredients that most kitchens will not have on hand, so it is a good idea to read through the ingredient list before heading off the store.

This is a very good addition to my ever growing cookbook collection!

Highly Recommended!

CFH

Note: The author provided me a copy of this book to review, but that in no way influences my rating or comments.

6 of 6 people found the following review helpful

5.0 out of 5 stars Vegan Delight June 9, 2012

By Melody

Format:Kindle Edition|Amazon Verified Purchase

It is obvious that a lot of care went into the making of this cookbook: the formatting is great, the contents are clickable, the author gives a very thorough account of what Vegans need in their diet, vegan substitutions for dairy products are included in the intro and also more specifically in any recipe that includes dairy, and the recipes are wonderful.

3 of 3 people found the following review helpful

5.0 out of 5 stars Veggie-Delicious July 11, 2012

By chris brown

Format:Kindle Edition|Amazon Verified Purchase

Overall the recipes in this book are very quick and easy to make, and really delicious. the other book I enjoyed swas Vegan Diet Plan: + Delicious Vegan Recipes You're Sure To Love! (*Special Edition*) Fantastic recipes and simple.