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  • Easy Yoga: The Secret to Strength and Balance with Peggy Cappy
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Easy Yoga: The Secret to Strength and Balance with Peggy Cappy


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Frequently Bought Together

Easy Yoga: The Secret to Strength and Balance with Peggy Cappy + Yoga for the Rest of Us: Easy Yoga for Easing Pain with Peggy Cappy + Yoga for the Rest of Us: Easy Yoga for Arthritis
Price for all three: $29.40

Buy the selected items together

Product Details

  • Actors: .
  • Directors: .
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: PBS (Direct)
  • DVD Release Date: April 22, 2014
  • Run Time: 75 minutes
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (125 customer reviews)
  • ASIN: B00HUAGZKW
  • Amazon Best Sellers Rank: #3,856 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Product Description

Easy Yoga: The Secret to Strength and Balance with Peggy Cappy Yoga for the Rest of Us. Discover how yoga can come to the aid of anyone, regardless of age and mobility, who wants to increase strength and their sense of balance, both critical for aging bodies. Yoga is a natural and low-impact weight-bearing exercise that both builds strength and works wonders for balance. In this latest routine, Peggy Cappy demonstrates her signature yoga approach which has helped many reduce stress and create greater comfort and ease in body, mind and spirit for more than 40 years. Peggy demonstrates how yoga poses can potentially increase your range of motion and improve awareness of your body. This seven-part yoga routine developed specifically to target strength and balance can be done all at once, or in segments as time permits, and can be practiced with or without the assistance of a chair. • Breathing Exerces; • Seated Warm-Ups; • Balance Warm-ps; • Standing Pose; • Sun Salutation; • Floor Stretches; • Guided Relaxatio. For forty years, Peggy Cappy has been teaching yoga to students of all ages and abilities. Peggy s other programs include Easy Yoga for Arthritis, Heart Healthy Yoga, and Back Care Basics. BONUS VIDEO This two-segment documentary focuses on maintaining and developing better balance, and on breathing and building strength. Bonus video is not rated.

Review

3 out of 4 stars
The message is clear: anyone can do this and reap benefits from yoga stretches and poses, which work together to help free the body s locked-up energy...Recommended. --Video Librarian

Customer Reviews

I find it just right for me.
Flora R. Barr
Peggy is easy to follow and I find these exercises very helpful with my balance and strength issues.
Elizabeth Shawgo
Very gentle yoga workout, which is a good thing, looking forward to exercising with this DVD often.
Linna

Most Helpful Customer Reviews

77 of 78 people found the following review helpful By Katie on May 17, 2014
Verified Purchase
When I retired and suddenly found myself taking a few falls, it dawned on me that if I wanted to live a while longer and avoid breaking bones, I'd better start strengthening my core and long muscles in order to increase my balance and control. I have long appreciated Ms. Cappy's "Yoga for the Rest of Us" but I knew my knees and ankles lacked the strength to protect me from injury. This tape is the ticket. I've been doing this Yoga workout for only a short time, but can already tell the difference. My ankles and knees are noticeably stronger and I am more sure-footed.
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47 of 47 people found the following review helpful By Elizabeth Shawgo on May 21, 2014
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Peggy is easy to follow and I find these exercises very helpful with my balance and strength issues. I am able to follow and progress as my body allows. It is, however, a 60 minute video, but I can break it into smaller sessions or just choose the areas that I wish to work on 10-15 minutes at a time.
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35 of 35 people found the following review helpful By John R. Bille on May 6, 2014
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I found this DVD good for my husband who has Parkinson's Disease. It is easy to follow as most of her DVDs are and one can pace themselves to fit their needs. Would definitely recumbent to anyone who must take exercise on the easy side.
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27 of 27 people found the following review helpful By Carol G. on May 30, 2014
Verified Purchase
This tape exceeded my expectations. It provides three level for all which helped me tremendously If you are thinking about purchasing don't hesitate
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20 of 20 people found the following review helpful By Flora R. Barr on May 25, 2014
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This DVD is really good. It can be adapted to different levels. I find it just right for me. I practice chair yoga
and this fits my level just right.
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22 of 23 people found the following review helpful By Meg M. Struble on July 23, 2014
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I was not sure I would be able to do any of this. I have always wanted to try yoga but was afraid to as I am not very limber and I am overweight.
This is the BEST ever! Peggy gives you 3 different ways to do the same pose or exercise. I have never felt more comfortable learning something and after only 3 weeks of doing this about 4 days a week I am feeling so much better. My balance is improving and my breathing is great!
For those novices out there who are "up in years".....you need to try this. You will not be disappointed.
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16 of 16 people found the following review helpful By Larry Worcester on May 18, 2014
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Like all Peggy Cappy videos, they are geared to different ability levels and are highly understandable and emphasize the gradual approach of "Only do what you can - you will progress".
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34 of 43 people found the following review helpful By mayzey on April 15, 2014
Verified Purchase
I have not even received this DVD. It has not been released yet. However, I did watch Peggy on PBS. I was inspired by the way
she teaches yoga for all levels. I have started out with some guidance from Jen Hilman on youtube. However, Peggy Cappy is the reason I even had the incentive to try. I am doing much better, and can not wait to get this DVD.
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