Easy Yoga: The Secret to Strength and Balance with Peggy Cappy Yoga for the Rest of Us. Discover how yoga can come to the aid of anyone, regardless of age and mobility, who wants to increase strength and their sense of balance, both critical for aging bodies. Yoga is a natural and low-impact weight-bearing exercise that both builds strength and works wonders for balance. In this latest routine, Peggy Cappy demonstrates her signature yoga approach which has helped many reduce stress and create greater comfort and ease in body, mind and spirit for more than 40 years. Peggy demonstrates how yoga poses can potentially increase your range of motion and improve awareness of your body. This seven-part yoga routine developed specifically to target strength and balance can be done all at once, or in segments as time permits, and can be practiced with or without the assistance of a chair. Breathing Exerces; Seated Warm-Ups; Balance Warm-ps; Standing Pose; Sun Salutation; Floor Stretches; Guided Relaxatio. For forty years, Peggy Cappy has been teaching yoga to students of all ages and abilities. Peggy s other programs include Easy Yoga for Arthritis, Heart Healthy Yoga, and Back Care Basics. BONUS VIDEO This two-segment documentary focuses on maintaining and developing better balance, and on breathing and building strength. Bonus video is not rated.
3 out of 4 stars
The message is clear: anyone can do this and reap benefits from yoga stretches and poses, which work together to help free the body s locked-up energy...Recommended. --Video Librarian