Millions of people want to lose weight, but lack the willpower to stop eating. This diet has the answer: eat every 3 hours-so you never feel hungry! Instead of skipping meals, or eating unsatisfyingly small ones, dieters get 3 moderate-size meals and 3 nutrient-filled snacks a day, spaced out from breakfast to bedtime. The surprising benefit of the diet is that it speeds up metabolism, so the same calorie count produces less body fat. Scientific studies back up this revolutionary concept, offering statistical proof that the more frequently people eat, the lower their weight and body measurements. Complete with dozens of delicious recipes and varied menus, it's the most promising new diet idea ever.
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Book Description
Editorial Reviews
About the Author
Helen Foster is a writer who specializes in health, beauty and fitness. She writes for a number of magazines and has regular articles in national newspapers. Helen is the author of the best-selling Easy GI Diet, Weekend-Off Diet Eat 5, Cellulite Solutions and Detox Solutions, all published by Hamlyn. -
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Most Helpful Customer Reviews
10 of 10 people found the following review helpful:
5.0 out of 5 stars
Eat All Day Diet,
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Amazon Verified Purchase(What's this?)
This review is from: Eat All Day Diet: Eat 6 Meals A Day and Lose Weight Fast! (Paperback)
This is an excellent book. Superbly written and easy to read. Great advice for the eternal dieter who longs to get off the 'rollercoaster of diets' My wife saids 'if only I had known about this book long before now. Still better later than never. That's the thing about this book, it is never, ever too late to finally kick that extra weight and get back into a sensible six meals a day eating plan'
Thank you
7 of 7 people found the following review helpful:
2.0 out of 5 stars
Misleading,
By bubblychik22 "book lover" (Florence, SC USA) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: Eat All Day Diet (Paperback)
I bought this book for the six meal a day plan. The book is excellent, IF you live in the United Kingdom! As an American, there are few things that we can buy that the British eat. If I would have known this prior to ordering, I would never have ordered it.
2 of 2 people found the following review helpful:
5.0 out of 5 stars
SUPER book for weight loss!!!,
By soulatpeace (USA) - See all my reviews
This review is from: Eat All Day Diet: Eat 6 Meals A Day and Lose Weight Fast! (Paperback)
This book contain all sort of recipes to choose from so you can eat all day with compromise. The recipes contain real ingredients no fake stuff. Everything looks and sounds yummy! If you are thinking about losing weight I think this the way to go especially cause you are eating all day so you'll dieting without knowing it.
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For most of us, eating three square meals a day has become a thing of the past. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
preheated hot grill, sweet chilli sauce, fromage frais, breakfast eaters, soya milk Key Phrases - Capitalized Phrases (CAPs): (learn more)
Gas Mark, Pennsylvania State University, Two Melba New!
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Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
For most of us, eating three square meals a day has become a thing of the past. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
preheated hot grill, sweet chilli sauce, fromage frais, breakfast eaters, soya milk Key Phrases - Capitalized Phrases (CAPs): (learn more)
Gas Mark, Pennsylvania State University, Two Melba New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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