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Eat It to Beat It!: Banish Belly Fat-and Take Back Your Health-While Eating the Brand-Name Foods You Love! Paperback – December 31, 2013


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Product Details

  • Paperback: 368 pages
  • Publisher: Ballantine Books; 1 edition (December 31, 2013)
  • Language: English
  • ISBN-10: 0345547934
  • ISBN-13: 978-0345547934
  • Product Dimensions: 7 x 0.8 x 7 inches
  • Shipping Weight: 1.4 pounds (View shipping rates and policies)
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (108 customer reviews)
  • Amazon Best Sellers Rank: #16,784 in Books (See Top 100 in Books)

Editorial Reviews

Review

Advance praise for Eat It to Beat It!
 
“David Zinczenko provocatively exposes what’s in our food, so grab a fork and start indulging your way back to health with his advice.”—Mehmet Oz, M.D.
 
“Dave Zinczenko’s investigations into the truth about our food make him one of the top nutrition experts in America. Eat It to Beat It! is an essential guidebook for anyone with an appetite for eating and living well.”—Travis Stork, M.D., co-host, The Doctors

About the Author

David Zinczenko is the New York Times bestselling co-author (with Matt Goulding) of the Eat This, Not That! series, which has sold more than seven million copies in North America, The Abs Diet books, and The 8-Hour Diet. He is the award-winning former editor-in-chief of Men’s Health and editorial director of Women’s Health, Prevention, and Best Life magazines. He was also the longtime general manager of Rodale Inc.’s Healthy Living Group and Rodale Books. An ABC News health and wellness special correspondent, he now also spearheads the Random House lifestyle books imprint, Zinc Ink. He lives in New York City.

Customer Reviews

This is a great book, very eye opening.
M. Bishop
I also liked that the author gives you a list of things that are good for you to eat and used the brand names.
Ima
Probably an ok book, just not what I expected.
Donna Martin

Most Helpful Customer Reviews

63 of 65 people found the following review helpful By Lee Mellott TOP 1000 REVIEWERVINE VOICE on February 1, 2014
Format: Kindle Edition
I really enjoy David Zinczenko's "Eat This Not That" and "Cook This Not That" books so I was looking forward to Eat It To Beat It. In the book the author shares information on how to eat the right foods to combat health issues like high blood pressure and diabetes.

I love the format of the book, the color photos and the concept. The problem - David changes his mind about what is healthy and what is not from book to book.

In his supermarket guide and several cook books David tells you that olive oil mayo is best. There is an EAT THIS label on the picture of the olive oil mayo in the supermarket guide. It is an ingredient in several recipes in his other books. BUT suddenly in his new book olive oil mayo (which I have been buying based on his recommendation) is a bad for you Franken food and full fat mayo should be eaten instead. On my next trip to the grocery store, I had no idea which mayo to choose!

He also shows pictures of products that are the absolute "best" and in his other books he selected other products. In addition,he confuses the issue by using certain brands that are "best" in one book, and then using another one of the same brands products as "worst" in this book to illustrate the same type of food. Yes ingredients will vary within the products but if he could stick to the same products as "best" from book to book and suggest other good ones it would be less confusing then constantly changing it. And some of the "best" products are hard to find at regular supermarkets.

As mentioned earlier, I love David's, "Cook This Not That" books and highly recommend them. Even though some of the recipes are repeated in several of the books (and they shouldn't be) I still love them. They have saved me many a calorie while enjoying delicious food.
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39 of 41 people found the following review helpful By Mary Moore on January 8, 2014
Format: Kindle Edition Verified Purchase
This book offers some good information on switches to make, and I was shocked at some of the choices I thought were healthy but were actually not!

I only gave it 4 stars because it leans heavy on fast food and not so much on food you can purchase from the grocery store. I avoid fast food at all costs, so only 1/3 of the book had information I could use.
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23 of 23 people found the following review helpful By Josh Taekman on January 2, 2014
Format: Kindle Edition Verified Purchase
I gave this a 5 star rating because he provided a clear and succinct food road map to follow and still eat delicious foods. I loved EAT THIS NOT THAT and this book is even better.
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18 of 20 people found the following review helpful By Carol M. Baxter on January 13, 2014
Format: Kindle Edition Verified Purchase
I've been a nurse and diabetes educator for years, and have shared many nutrition "nuggets." But I've learned more in this book than in all my previous nutrition sources, both for myself, my family, and my patients. I'll be sharing this information with everyone.
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13 of 14 people found the following review helpful By Bogus Amazon Pen Name on January 13, 2014
Format: Kindle Edition Verified Purchase
What I like it that the book gives you a number of healthy options to break the fall of realizing that the majority of what you love to eat has been horrifically chemically added or has other harmful quantities of sugar/sodium, etc.

That said, I'm definitely more educated about what I eat. Depressed about it, lol, but educated.
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12 of 13 people found the following review helpful By Amazon Customer on January 8, 2014
Format: Paperback
it's so easy to eat meaningless calories - never mind ingredients that shouldn't pass as legitimate food product. this book makes it simple to navigate the supermarket aisles and restaurants across the country in the search for healthier food choices and avoid unintended and unnecessary junk.
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12 of 13 people found the following review helpful By mary bar on January 10, 2014
Format: Paperback
the book lists a lot of good nutritional options unfortunately it is very difficult to find those products in a regular
supermarket and I wish the book would put the information where to buy those products with good nutritional
values.
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4 of 4 people found the following review helpful By Mendy on January 10, 2014
Format: Kindle Edition Verified Purchase
Very good learned a lot! Now the shopping list.... And extra time to do some needed reading of labels. My husband and I will be testing the diet soon.
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Most Recent Customer Reviews


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