Customer Reviews

The Eat-Clean Diet Companion

5 star:		(3)
4 star:		(2)
3 star:		(2)
2 star:		(3)
1 star:		(1)

 

 

I love Tosca's ideas and other work but this wasn't very helpfull. Its basically just her cooler plans but blank for each day with no room to just write or even record workouts. Also its too big to be one of many books to tote around every day (which is the only way I actually track everything I eat without forgetting). I didn't last a solid week and now its just gathering dust while I use a plain notebook that I graphed out myself to include the essence of her plan (complex carbs, lean protein, ect).

I love Clean eating and have all the books but would have to say this is really cheaply made and not worth the money. I would say this would be a pass for me and if you are looking for something that would be appropriate ...i would pick a workout journal that has a section for your food diary. Not typical from Tosca.

This is an awesome book to assist in tracking your food intake as well as tracking your weight loss success. There are a few of things that are nice about it: 1. The support is for an entire year 2. The inspirational words from Tosca 3. Shopping list

I believe that this journal is a good idea, but it could be better. There should be more room to write down foods consumed and you shouldn't have to purchase a separate journal to keep track of workouts -- a combined journal would be nice. I keep a homemade journal that allows for more detailed food journaling and has a section for workouts. In any case, if you don't have time to "do it yourself", the purchase may be worth it, along with the Reno's workout journal. Just know that a three ring binder or xerox machine can do it just as well.

This is a great tool for seeing what you really eat or planning. It have great motivational quotes and fits easy in a larger purse.

For keeping track of your food, it's okay. Basically it has a weekly tracker and you check off or mark how many servings of starching complex carbs, complex carbs from fruits and veggies, lean protein, healhty fats, supplements and water you had for each day. Personally, I'd rather write down what I ate each day but I'm trying to get used to this new way of keeping track and actually, it makes sense. It has a place to write down your staring measurements, take a photo and then write your goals. Each week you have a food tip, weekly goal to write out and a shopping list. Each month, you have a monthly reassessment. What I would like to have in this is a blank page after each week to write extra notes about my workout, any poor eating habits or even good things I accomplished. I end up writing it in the weekly goal or shopping list area. I think I will like this more once I get used to it.

This is very handy to have in conjuntion with the eat clean diet if you are the type of person who needs to write things down. I write down my food for the day so I can pack my cooler before work This helps me a lot. The companion is very easy to use.

book is very well put together. you are able to really follow your progress or cheating! hee hee. It really makes you think about what your eating for the day.

There really isn't any helpful info in it. You could just buy a notebook and do the same. You get pictures of Tosca but who cares.

I was very disappointed in this book. I thought there would be a place to write your workouts down but there is not.