With the huge popularity of the Eat-Clean Diet among North American women, the question kept arising: Is Eating Clean okay for men? It may seem a silly question--after all, a healthy diet should be appropriate for anyone, right? But the question is in no way silly. Most diets don't work for men because men don't eat the way women do. Men don't like to go hungry, they don't like to live on salads, they don't like excluding food groups and they don't like counting calories.The Eat-Clean Diet for Men allows men to lose weight and get healthy while freeing them from all those dieting evils!
The Eat-Clean Diet for Men
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Most Helpful Customer Reviews
24 of 24 people found the following review helpful:
5.0 out of 5 stars
Working for me!!! Lost 23 lbs so far!!,
By Teeco Maloy (Fort Lauderdale, FL) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: The Eat-Clean Diet for Men: Your Ironclad Plan for a Lean Physique! (Paperback)
This book has worked wonders for me! Since beginning this "lifestyle change" (not really a diet), I have already lost 23 pounds so far and am losing about 2 pounds per week. Of course I exercise as well, but I had been exercising the same way before and was not losing weight. This lifestyle change has had a positive effect on my entire family. My wife, who was already petite, looks even better and my 14 year old daughter has lost 10 lbs! The whole family had bought in. We are enjoying coming up with new recipes and we spend more time cooking and eating together.
Another unintended consequence of this lifestyle change is that it has saved us money! We used to eat out quite a bit. We would spend nearly $700 per month eating at restaurants and fast foods!! Trust me, it's not hard to do if you eat out 2-3 times per week with an average ticket of $50-$60. So far this month (through August 23rd), we've spent just $32 on dining out! Last month, we spent $74! We are saving over $600 a month because we cook at home instead of eating out. Unbelievably, we are also spending less on groceries. I am very surprised by this because I, like most people, thought that clean (healthier) foods would cost a lot more. Well, that's not true! You would be surprised as to how much unclean foods in the grocery cart add up. Chips, soda, frozen pizza & beer = $$$$$. Now that we don't buy those foods and very little alcohol (only wine occasionally), we spend a lot less on groceries overall and have more to spend on lean meats, vegetables and fruit. I highly recommend this book! It has changed out lives for the better!
11 of 11 people found the following review helpful:
4.0 out of 5 stars
100% great advice, could use more recipes...,
By
This review is from: The Eat-Clean Diet for Men: Your Ironclad Plan for a Lean Physique! (Paperback)
I'm a newcomer to the whole "eat clean" movement, and was recently gifted with a copy of this book from a good friend.
With several years of solid workout/good eating behind me, I found the large front section to be largely a rehash of the current trends and suggestions for eating better. However, if you're a guy who's 100% new to this idea and are about to embark on a weight loss program that includes clean/better eating, then by all means -- get this book. I doubt you could start off on a better food with better information than this title! Once I got to the recipes, I was surprised by how simple and easy it was to make each dish, and was surprised by some of the more exotic ingredients. (Spelt flour and almond milk anyone?) I've made several, and can say that you'll be FULL and so long as you're open to new flavors and new takes on some of your old favorites, you'll enjoy the results.
7 of 7 people found the following review helpful:
5.0 out of 5 stars
Bible of healthy living.,
By
Amazon Verified Purchase(What's this?)
This review is from: The Eat-Clean Diet for Men: Your Ironclad Plan for a Lean Physique! (Paperback)
As a fitness professional, I see all kinds of gimmick diets and exercise plans. This book isn't one of them. What makes this book great is that it's easy to comprehend, simple to follow, and it's full of useful and actionable steps that will immediately change your life for the better if you follow the guidelines. I recommend this to all men who want a simple to follow yet effective plan to "clean" up their life. [...]
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Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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