Customer Reviews

The Eat-Clean Diet for Men: Your Ironclad Plan for a Lean Physique!

5 star:		(10)
4 star:		(4)
3 star:		(2)
2 star:		(1)
1 star:		(1)

 

 

This book has worked wonders for me! Since beginning this "lifestyle change" (not really a diet), I have already lost 23 pounds so far and am losing about 2 pounds per week. Of course I exercise as well, but I had been exercising the same way before and was not losing weight. This lifestyle change has had a positive effect on my entire family. My wife, who was already petite, looks even better and my 14 year old daughter has lost 10 lbs! The whole family had bought in. We are enjoying coming up with new recipes and we spend more time cooking and eating together.

Another unintended consequence of this lifestyle change is that it has saved us money! We used to eat out quite a bit. We would spend nearly $700 per month eating at restaurants and fast foods!! Trust me, it's not hard to do if you eat out 2-3 times per week with an average ticket of $50-$60. So far this month (through August 23rd), we've spent just $32 on dining out! Last month, we spent $74! We are saving over $600 a month because we cook at home instead of eating out. Unbelievably, we are also spending less on groceries. I am very surprised by this because I, like most people, thought that clean (healthier) foods would cost a lot more. Well, that's not true! You would be surprised as to how much unclean foods in the grocery cart add up. Chips, soda, frozen pizza & beer = $$$$$. Now that we don't buy those foods and very little alcohol (only wine occasionally), we spend a lot less on groceries overall and have more to spend on lean meats, vegetables and fruit.

I highly recommend this book! It has changed out lives for the better!

I'm a newcomer to the whole "eat clean" movement, and was recently gifted with a copy of this book from a good friend.

With several years of solid workout/good eating behind me, I found the large front section to be largely a rehash of the current trends and suggestions for eating better.

However, if you're a guy who's 100% new to this idea and are about to embark on a weight loss program that includes clean/better eating, then by all means -- get this book. I doubt you could start off on a better food with better information than this title!

Once I got to the recipes, I was surprised by how simple and easy it was to make each dish, and was surprised by some of the more exotic ingredients. (Spelt flour and almond milk anyone?) I've made several, and can say that you'll be FULL and so long as you're open to new flavors and new takes on some of your old favorites, you'll enjoy the results.

As a fitness professional, I see all kinds of gimmick diets and exercise plans. This book isn't one of them. What makes this book great is that it's easy to comprehend, simple to follow, and it's full of useful and actionable steps that will immediately change your life for the better if you follow the guidelines. I recommend this to all men who want a simple to follow yet effective plan to "clean" up their life. [...]

I was eagerly awaiting the release of a book that would show us men how to eat clean, with recipes that would show us how to eat the meals we like but making them healthier.
Sadly this book was a disappointment as it was the same old stuff regurgitated, eat six small meals a day, drink lot of water, do exercise, take supplements etc, etc,
What the eat clean franchise was renowned for was showing us recipes that were healthy & clean but this book only had a few recipes and there was nothing different about them, so sadly I still do not know how to cook my favourite recipes in a clean way - I now wish I hadn't purchased this book

There is better information in the other Eat Clean books, it seems, but there are some good basics if you are new and approaching this, and some good recipes. I was expecting a little more, however, when I got this book for my husband (The Eat Clean Diet worked wonders for me... all the books are a little flashy and a little thick on the fluff feel, but when you get down to it, work wonders)

The book is goo, but it reads just like the for women version - which my wife already has, so I didn't need to waste the money.

This book offers easy to follow recipes. There is a little bit of grocery shopping to do up front but once you get over that hurdle and get used to making the dishes you really can eat better. The key to making the information in this book work for you is giving yourself time to prep your food.

It is a very informative book. It gives clear and concise information on what is needed and necessary to start on a new lifestyle change to becoming healthier and happier.

I found the Eat Clean diet for women and Tosca Reno's Cookbook in my sister's library a few weeks ago. I thought it was interesting to read through it. I had a friend of mine talk to me about healthier eating and my personal trainer made recommendations that I found in the Eat Clean book. I managed to locate the version for men. I have started working with it. It really makes sense when you think about all of the information in it and it's actually pretty easy. I haven't lost any weight as of yet, as I just started it a few days ago, but I can definately feel a change in my body. My energy has changed and I don't feel irritable as I use to. I definately recommend this book for any male who is at least trying to start out and change their habits. I ended up ording the cook book in hardback... It has some great recipes in it! Hopefully I can try all of them!

I like the plan and how it will help me lose and maintain my weight.