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Eat to Defeat Menopause: The Essential Nutrition Guide for a Healthy Midlife--with More Than 130 Recipes Paperback – July 12, 2011


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Eat to Defeat Menopause: The Essential Nutrition Guide for a Healthy Midlife--with More Than 130 Recipes + The Menopause Diet + Fit Not Fat at 40-Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties-And Beyond
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Product Details

  • Paperback: 260 pages
  • Publisher: Da Capo Lifelong Books; 1 edition (July 12, 2011)
  • Language: English
  • ISBN-10: 0738215090
  • ISBN-13: 978-0738215099
  • Product Dimensions: 9.1 x 7.3 x 0.8 inches
  • Shipping Weight: 1 pounds (View shipping rates and policies)
  • Average Customer Review: 3.1 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon Best Sellers Rank: #567,837 in Books (See Top 100 in Books)

Editorial Reviews

Review

Tucson Citizen, 7/11/11
“This collection of 130 recipes is guaranteed to satisfy cravings helping this time in life to be a little easier.”

Bookviews, August 2011
“There is a lot of excellent and interesting dietary information in this [book].”
 
Library Journal, 9/15/11
“Useful information and tempting recipes for women interested in their changing nutritional needs.”

BetterWithVeggies.com, 1/20/12
“Packed with information about nutrition, how food impacts the environment and health, and a breakdown on what makes food healthy.”

MenopauseChitChat.com, 3/17/12
 “So if you’re looking for inspiration in the kitchen—or need to make some healthy lifestyle changes—pick up a copy of Eat to Defeat Menopause.”

About the Author

Karen Giblin is the president and founder of Red Hot Mamas™, the nation's largest menopause education program. A go-to expert on perimenopause and menopause, she lives in Morristown, New Jersey.

Mache Seibel, MD, is a professor of Obstetrics and Gynecology and director of the Complicated Menopause Program at the University of Massachusetts Medical School. He lives in Boston, Massachusetts.


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Customer Reviews

3.1 out of 5 stars
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Most Helpful Customer Reviews

4 of 4 people found the following review helpful By sherri1963 on November 20, 2012
Format: Kindle Edition Verified Purchase
This has been one of the best books I have got in the past year of undergoing surgeries and chemotherapy for BC. This book is on my Kindle, which makes it so much easier to tote around and show other people. Give them some great ideas and recipes! It never hurts, because some one might buy it, after I have shown them and recommended it! So thank you for being there for me during a very long past year. I will proudly take this book with me into the New Year! Thanks
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3 of 3 people found the following review helpful By Monica on May 22, 2013
Format: Paperback Verified Purchase
There wasn't anything that I didn't already know in this book. I'd totally recommend Before the Change: Taking Charge of Your Perimenopause by Ann Louise Gittleman
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2 of 2 people found the following review helpful By Julia F. Edelman on March 21, 2012
Format: Paperback Verified Purchase
Dr. Seibel and Karen Giblin have assembled a terrific book of recipes that will be enjoyed by midlife women and those that care about them. The recipes are delicious and nutritious. Healthy eating contributes to feeling energetic during menopause and midlife. Women who prepare these recipes will meet their unique nutritional needs and find their families and friends enjoy the dishes as well. I recommend this book to patients as well as friends and colleagues. Julia Schlam Edelman MD, FACOG, Certified Menopause Practitioner, and author of Menopause Matters: Your Guide to a Long and Healthy Life.
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1 of 1 people found the following review helpful By Robyn Elam on February 20, 2013
Format: Paperback Verified Purchase
The information was pretty good. I couldn't identify with any of the recipes but that's just me; it doesn't mean someone else won't love it.
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