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Eating disorder specialist Susan Albers, the best-selling author of Eating Mindfully, provides a workbook with seventy proven-effective and easy to use psychological and mindfulness techniques for real change, including how to get back on track during setbacks, and how to maintain motivation rather than gravitating back to mindless eating and the familiar patterns that keep you unhappy with your body.See all Editorial Reviews
its a lil wordy but had lots of info and had activities that kept you interested and able to aid you in your journey to healthy living/eating.Published on September 6, 2013 by tiri1
Definitely a workbook for mindfulness skill-building and embracing our fears surrounding eating and hunger. Read morePublished on May 6, 2013 by Karen Allen
Thank you Amazon, I'd tried several book shops before I tried you online. I'd always been reluctant to purchase anything online, but with the service provide by you I would... Read morePublished on February 24, 2011 by Neen