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Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy Paperback – January 2, 2009
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Top Customer Reviews
The best part of the book is the background it provides - I really loved that we weren't just reading about mindlessness in food, but in all aspects of life. Makes it much more holistic. Also inspired me to pick up books on mindfulness in all parts of my life!
excellent resource for working on your recovery from an eating disorder
Most Recent Customer Reviews
its a lil wordy but had lots of info and had activities that kept you interested and able to aid you in your journey to healthy living/eating.Published on September 6, 2013 by tiri1
Definitely a workbook for mindfulness skill-building and embracing our fears surrounding eating and hunger. Read morePublished on May 6, 2013 by Karen Allen
Thank you Amazon, I'd tried several book shops before I tried you online. I'd always been reluctant to purchase anything online, but with the service provide by you I would... Read morePublished on February 24, 2011 by Neen