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Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy Paperback


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Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy + Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food + 50 Ways to Soothe Yourself Without Food
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Product Details

  • Paperback: 208 pages
  • Publisher: New Harbinger Publications; 1 edition (January 2, 2009)
  • Language: English
  • ISBN-10: 1572246154
  • ISBN-13: 978-1572246157
  • Product Dimensions: 10 x 7.9 x 0.6 inches
  • Shipping Weight: 1 pounds (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (10 customer reviews)
  • Amazon Best Sellers Rank: #42,077 in Books (See Top 100 in Books)

Editorial Reviews

Review

From the Publisher

Eating disorder specialist Susan Albers, the best-selling author of Eating Mindfully, provides a workbook with seventy proven-effective and easy to use psychological and mindfulness techniques for real change, including how to get back on track during setbacks, and how to maintain motivation rather than gravitating back to mindless eating and the familiar patterns that keep you unhappy with your body.

More About the Author

Susan Albers, Psy.D., is a licensed clinical psychologist at the Cleveland Clinic specializing in eating issues, weight loss, body image concerns, and mindfulness. She graduated from the University of Denver, completed an internship at the University of Notre Dame and was a post-doctoral fellow at Stanford University. Albers is the author of Eating Mindfully, Eat, Drink, and Be Mindful, Mindful Eating 101 and 50 Ways to Soothe Yourself Without Food. She is an AOL Diet & Fitness coach. Her work has been quoted in O, The Oprah Magazine, Family Circle, Self, and The Wall Street Journal, and she conducts mindful eating workshops internationally. She was a guest expert on Dr.Oz. Visit Albers online at www.eatq.com and www.eatingmindfully.com

OFFICIAL BOOK TRAILER ON YOUTUBE: http://youtu.be/_7e1Q-H3OsE

"Like" us on Facebook: https://www.facebook.com/eatdrinkmindful

Take the 2014 MINDFUL EATING PLEDGE. Download free on http://eatq.com/eatq-tools/

Customer Reviews

4.5 out of 5 stars
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See all 10 customer reviews
I highly recommend this book to anyone who has any sort of eating issue.
Tamara B. Beargeon
Definitely a workbook for mindfulness skill-building and embracing our fears surrounding eating and hunger.
Karen Allen
The workbook has a non-judgmental friendly tone that makes it easy to read.
Jason Greif

Most Helpful Customer Reviews

24 of 24 people found the following review helpful By Jason Greif on June 22, 2009
Format: Paperback
As a psychologist, I would certainly recommend this book to clients who have eating difficulties (or therapists who work with them). The workbook has a non-judgmental friendly tone that makes it easy to read. Dr. Albers includes several good assessments/checklists that can be used to pinpoint how you are struggling with mindless eating. The rest of the book contains many well thought-out exercises and practical suggestions to target different aspects of eating issues. I think this book can help to change your relationship with food.
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14 of 14 people found the following review helpful By Tamara B. Beargeon on September 15, 2009
Format: Paperback
This is a great follow up book to the author's Eating Mindfully book. I highly recommend this book to anyone who has any sort of eating issue. I find myself using her techniques in other areas of my life as well.
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1 of 1 people found the following review helpful By Ali on December 8, 2013
Format: Paperback Verified Purchase
This workbook was recommended by my Doctor and really is an excellent read. More helpful than twenty weight watchers meetings and gives an insight to over-eating and weight loss.
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1 of 1 people found the following review helpful By Karen Allen on May 6, 2013
Format: Paperback Verified Purchase
Definitely a workbook for mindfulness skill-building and embracing our fears surrounding eating and hunger. Albers demonstrates again and again that "the key to changing the way you eat is not discipline over what is on your fork, but mastery over your hungry mind." At only 164 pages, this handbook to savoring food and becoming whole through nourishment of body and mind is a sumptuous mouthful. Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy
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By D. Bott on October 7, 2013
Format: Paperback Verified Purchase
It has been great working on improving my mindfulness with this book. Highly recommended! Thank you for the thoughtful insights.
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