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Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy Paperback – January 2, 2009

4.5 out of 5 stars 14 customer reviews

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Editorial Reviews

Review

From the Publisher

Eating disorder specialist Susan Albers, the best-selling author of Eating Mindfully, provides a workbook with seventy proven-effective and easy to use psychological and mindfulness techniques for real change, including how to get back on track during setbacks, and how to maintain motivation rather than gravitating back to mindless eating and the familiar patterns that keep you unhappy with your body.
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Product Details

  • Paperback: 208 pages
  • Publisher: New Harbinger Publications; 1 edition (January 2, 2009)
  • Language: English
  • ISBN-10: 1572246154
  • ISBN-13: 978-1572246157
  • Product Dimensions: 10 x 7.9 x 0.6 inches
  • Shipping Weight: 1 pounds (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (14 customer reviews)
  • Amazon Best Sellers Rank: #192,709 in Books (See Top 100 in Books)

More About the Author

Susan Albers, Psy.D., is a New York Times Bestselling author and licensed clinical psychologist at the Cleveland Clinic specializing in eating issues, weight loss, body image concerns, and mindfulness. She graduated from the University of Denver, completed an internship at the University of Notre Dame and was a post-doctoral fellow at Stanford University. Her work has been quoted in O, The Oprah Magazine, Family Circle, Self, and The Wall Street Journal, and she conducts mindful eating workshops internationally. She was a guest expert on Dr. Oz. Visit Albers online at www.eatq.com and www.eatingmindfully.com

Get 8 amazing FREE BOOK BONUSES when you buy 50 MORE Ways to Soothe Yourself Without Food! Email your receipt to DrAlbers@eatingmindfully.com and we will send you an amazing packet of tools to de-stress and relax.

OFFICIAL NYT Bestselling book, EatQ TRAILER ON YOUTUBE: http://youtu.be/_7e1Q-H3OsE

"Like" us on Facebook: https://www.facebook.com/eatdrinkmindful

Customer Reviews

Top Customer Reviews

Format: Paperback
As a psychologist, I would certainly recommend this book to clients who have eating difficulties (or therapists who work with them). The workbook has a non-judgmental friendly tone that makes it easy to read. Dr. Albers includes several good assessments/checklists that can be used to pinpoint how you are struggling with mindless eating. The rest of the book contains many well thought-out exercises and practical suggestions to target different aspects of eating issues. I think this book can help to change your relationship with food.
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Format: Paperback
This is a great follow up book to the author's Eating Mindfully book. I highly recommend this book to anyone who has any sort of eating issue. I find myself using her techniques in other areas of my life as well.
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This workbook was recommended by my Doctor and really is an excellent read. More helpful than twenty weight watchers meetings and gives an insight to over-eating and weight loss.
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I really liked this product and would recommend it. The author has clearly spent a long time researching and working with mindless eating.

The best part of the book is the background it provides - I really loved that we weren't just reading about mindlessness in food, but in all aspects of life. Makes it much more holistic. Also inspired me to pick up books on mindfulness in all parts of my life!
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used the book in treatment and so was excellent addition to the treatment
excellent resource for working on your recovery from an eating disorder
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It has been great working on improving my mindfulness with this book. Highly recommended! Thank you for the thoughtful insights.
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I like the way this author talks about the relationship with food "moods" to your mind and body "moods". This new insight for me has helped to recognize the differences my body response to food by sight, smell and feel. I TOTALY recommend this book for those who have problems look and food as "Why I must not eat my favorite food because of Diets Said So!"
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