Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy
 
 


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Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy [Paperback]

Susan Albers
4.5 out of 5 stars  See all reviews (13 customer reviews)

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Editorial Reviews

Review

From the Publisher

Eating disorder specialist Susan Albers, the best-selling author of Eating Mindfully, provides a workbook with seventy proven-effective and easy to use psychological and mindfulness techniques for real change, including how to get back on track during setbacks, and how to maintain motivation rather than gravitating back to mindless eating and the familiar patterns that keep you unhappy with your body.

About the Author

Susan Albers, PsyD, is a licensed clinical psychologist at the Cleveland Clinic Hospital, where she specializes in eating issues, weight loss, body image concerns, and mindfulness. She graduated from the University of Denver, completed an internship at the University of Notre Dame, and was a post-doctoral fellow at Stanford University. Albers is author of Eating Mindfully, Mindful Eating 101, and Eat, Drink, and Be Mindful. She is an America Online diet and fitness coach. Albers' work has been quoted in O, The Oprah Magazine, Family Circle, Self, and the Wall Street Journal, and she conducts mindful eating workshops internationally. Visit Albers online at www.sootheyourselfwithoutfood.com.

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