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And much in between, including how to eat out and enjoy it without going off the rails.
The book presents a combination of sound science presented in an accessible way with delicious recipes and snacking suggestions, plus, it is easy to read.
Overall, a really great book-- would definitely recommend it for those looking to improve their health in a longterm way.
Mollie K, whose previous cookbooks are well used at our house, teams up with Walter Willett, a professor at the Harvard medical department of nutrition to present a vegetarian... Read morePublished 4 months ago by S. Payne
A "must have" for any dedicated "foodie" who wants to be weight cognizant. This book gives you a healthy way to stay fit and trim while still eating enough to be... Read morePublished 5 months ago by Joan
Scientifically sound, lots of explanation and accurate information about eating habits and why the right ones will save lives. Live long and stay in good shape.Published 6 months ago by Krystyna Tuckerman
You get the facts and some recipes. For those trying to eat healthier and with less processed food this is a nice start. Read morePublished 6 months ago by Elizabeth Yahn
Delicious recipes! Entering my 6th decade, I want to improve my health and my diet was the logical place to begin. Read morePublished 8 months ago by Ohio Star
There is no 21 day diet in the kindle version of this book. I specifically ordered the kindle version so I could have both the diet and my nutrition app in the same place and... Read morePublished 8 months ago by Kathleen M Glenn
This book opened my eyes and I lost 25 pounds with their plan. Delicious recipes that I use even years later.Published 10 months ago by Mary C. Stinnett
After all the diet books I've bought & followed over the years this one finally made sense to me. There is enough flexibility to enjoy a wide range of food without demonizing just... Read morePublished 11 months ago by NHBunion