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And much in between, including how to eat out and enjoy it without going off the rails.
The book presents a combination of sound science presented in an accessible way with delicious recipes and snacking suggestions, plus, it is easy to read.
Overall, a really great book-- would definitely recommend it for those looking to improve their health in a longterm way.
Willett has been associated with the Harvard school of public health department of nutrition, which has set up and run the Nurses’ Health Studies and other massive long-term... Read morePublished 1 month ago by Fascinated explorer
Mollie K, whose previous cookbooks are well used at our house, teams up with Walter Willett, a professor at the Harvard medical department of nutrition to present a vegetarian... Read morePublished 7 months ago by S. Payne
A "must have" for any dedicated "foodie" who wants to be weight cognizant. This book gives you a healthy way to stay fit and trim while still eating enough to be... Read morePublished 7 months ago by Joan
Scientifically sound, lots of explanation and accurate information about eating habits and why the right ones will save lives. Live long and stay in good shape.Published 8 months ago by Krystyna Tuckerman
You get the facts and some recipes. For those trying to eat healthier and with less processed food this is a nice start. Read morePublished 9 months ago by Elizabeth Yahn
Delicious recipes! Entering my 6th decade, I want to improve my health and my diet was the logical place to begin. Read morePublished 10 months ago by Ohio Star
There is no 21 day diet in the kindle version of this book. I specifically ordered the kindle version so I could have both the diet and my nutrition app in the same place and... Read morePublished 10 months ago by Kathleen M Glenn
This book opened my eyes and I lost 25 pounds with their plan. Delicious recipes that I use even years later.Published 12 months ago by Mary C. Stinnett