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Still not convinced. I still believe you need saturated fat, but ONLY in moderation. You are what you eat, & if you eat too much fat that your body does not need for fuel, then... Read morePublished 18 days ago by Mark R
Ms Enig's early warnings about the dangers of trans-fats are laudable, and now well established. However, this book takes this kernel of truth and veers so far into unsupported... Read morePublished 1 month ago by Jennifer Bell
This is far more than a weight-reducing book! Dr. Enig, an authority on dietary fat, explains the truth in scientific detail. Read morePublished 1 month ago by Runa
This is the best book on nutrition I've ever read and I've read dozens. Nutrition is my passion and everyone needs to learn about saturated fats, and how the government has... Read morePublished 3 months ago by Natural Minded Mom
I thought I was buying this book to learn why fat, especially healthy fats, is important for health and weight loss. Read morePublished 4 months ago by jeanneg99