This bestseller begins by explaining the building blocks of nutrition--fiber, phytochemicals, protein, vitamins, and minerals.
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Most Helpful Customer Reviews
2 of 2 people found the following review helpful:
4.0 out of 5 stars
If you are concerned with your diet...get this book.,
By Linda I. Am "oldie fan" (LI, NY) - See all my reviews
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This review is from: Eat and Heal (Paperback)
This is an educational book that I have found to be a great help in dealing with many health issues. If you have a condition, look it up and the book will tell you what you should eat and what you should avoid. If you want to know what a certain food is good for, look up the food. I have planned my whole eating plan based on the advice in this book and have lowered my blood pressure and cholesterol, and am eating much healthier. I highly recommend it.
3 of 6 people found the following review helpful:
5.0 out of 5 stars
Bible for Health,
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This review is from: Eat and Heal (Paperback)
Have had this book for years and I love to share it with others, It has a wealth of information that you cannot find anywhere else
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