Phytochemicals--substances that may reduce the risk and even the progression of cancer, heart disease, and other debilitating conditions--occur naturally in fruits, vegetables, grains and nuts. This invaluable guide shows how to make phytochemicals part of a healthful eating plan.
Eat to Heal: The Phytochemical Diet and Nutrition Plan
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Most Helpful Customer Reviews
8 of 10 people found the following review helpful:
4.0 out of 5 stars
Eat to Heal,
By A Customer
This review is from: Eat to Heal: The Phytochemical Diet and Nutrition Plan (Mass Market Paperback)
I found this book to be a valuable guide to healthy eating. The author really opens your eyes to what our bodies need to stay healthy. The recipes were great and really helped me put the authors advice about what to eat into practice.
1 of 2 people found the following review helpful:
5.0 out of 5 stars
Fabulous Vegetable & Grain Cookbook!,
By Food Lover (Wisconsin) - See all my reviews
This review is from: Eat to Heal: The Phytochemical Diet and Nutrition Plan (Mass Market Paperback)
This is the best book I have ever read that tells me not only why to eat more fruits, vegetables and grains -- but also how to cook them. I highly recommend it for all kitchens.
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Inside This Book
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First Sentence:
Not vitamins nor minerals-but a whole new dimension to nutrition Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
isoflavone section, flavonoids section, stopping platelets, including epicatechins, clay roaster, see flavonoids, organosulfur compounds, heart disease experts, traditional nutrients, lignan precursors, mold aflatoxin, syringic acid, tea flavonoids, chicken bouillon granules, cup nonfat sour cream, grams fiber, perillyl alcohol, ellagic acid, grams carbohydrates, ferulic acid, cancer process, other carotenoids, flavonoid intake, secondary bile acids, fair source Key Phrases - Capitalized Phrases (CAPs): (learn more)
Per Serving, American Cancer Society, United States, Middle Eastern, Bowman-Birk Inhibitor, Food Groups, Great Northern, Louis Pasteur, University of Minnesota New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Not vitamins nor minerals-but a whole new dimension to nutrition Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
isoflavone section, flavonoids section, stopping platelets, including epicatechins, clay roaster, see flavonoids, organosulfur compounds, heart disease experts, traditional nutrients, lignan precursors, mold aflatoxin, syringic acid, tea flavonoids, chicken bouillon granules, cup nonfat sour cream, grams fiber, perillyl alcohol, ellagic acid, grams carbohydrates, ferulic acid, cancer process, other carotenoids, flavonoid intake, secondary bile acids, fair source Key Phrases - Capitalized Phrases (CAPs): (learn more)
Per Serving, American Cancer Society, United States, Middle Eastern, Bowman-Birk Inhibitor, Food Groups, Great Northern, Louis Pasteur, University of Minnesota New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
1
book
cites this book:
- Doctor's Book of Home Remedies: Simple, Doctor-Approved Self-Care Solutions for 146 Common Health Conditions by The Editors of Prevention Health Books on page 27, page 306, and page 314
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