Matt Stone is the founder of 180DegreeHealth. He is an independent health researcher and author of more than 10 books, including multiple titles that have made it to #1 in their respective categories on Amazon. Most of his research has drawn him towards metabolic rate and how many basic functions (digestion, reproduction, aging, immunity, inflammation, mood, circulation, sleep) perform better when metabolic rate is optimized. He is most notable for his criticisms of extreme diets and exposing many false diet industry claims, as well as his works on raising metabolic rate through simple changes in diet and lifestyle. His views and findings are discussed exhaustively on the site and cataloged in many of Stone's books available for sale through Amazon.
I admit I am not entirely convinced, but I won't say he is wrong. Definitely going to be tinkering around with my tinkles!Published 17 days ago by Emily Tueller
It seems like this author might have something to say if he would only grow up and say it. EDITOR 911Published 1 month ago by CatsQuarter
I dint like this book. Hard to understand. Just a whole lot of talking :(Published 1 month ago by Sofia
Thank you for writing this book, it has giving me my life back again. I had been one of those dieters jumping from one to another, in the quest to reduce my high blood pressure. Read morePublished 1 month ago by Steph
Seems to me He's just taking RP's work and getting paid for it. He knows what I'm talking about. Some content is probably good info, but it's NOT his. Read morePublished 1 month ago by G.S.
This is a very specific book about raising your metabolism using ordinary food and it really works. I was chugging tons of water and fruits and vegetables daily and not losing... Read morePublished 1 month ago by Andrew J McMillen