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About 250 gourmet recipes from two dozen famous chefs help ease the blow to those who view becoming vegetarian as a dramatic lifestyle change. The good news is, entrées like Polenta Alla Veneziana and Tofu Gumbo will surely tickle the taste buds; the bad news is, the sheer number of ingredients and lengthy prep time required for most recipes could send readers running back to their favorite fast-food joints. Plenty of cooking methods, tips, and food descriptions help demystify the recipes; Ornish also provides a comprehensive nutritional analysis of common foods as well as for each dish. But the great strength of Eat More, Weigh Less is in Ornish's opening sections, where he builds a solid case for curbing fat, tossing out the meat and dairy, and fostering mental and emotional happiness. --Liane Thomas
Eat More, Weight Less by Dr. Dean Ornish provides a program for losing weight without reducing the amount of food you eat. Dr. Read morePublished 24 days ago by John Martin
Yeah, this WORKS! It is science, not a gimmick, not a come on, it is a scientifically proven program for losing weight and living a great life.Published 5 months ago by K. M. Kramer