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About 250 gourmet recipes from two dozen famous chefs help ease the blow to those who view becoming vegetarian as a dramatic lifestyle change. The good news is, entrées like Polenta Alla Veneziana and Tofu Gumbo will surely tickle the taste buds; the bad news is, the sheer number of ingredients and lengthy prep time required for most recipes could send readers running back to their favorite fast-food joints. Plenty of cooking methods, tips, and food descriptions help demystify the recipes; Ornish also provides a comprehensive nutritional analysis of common foods as well as for each dish. But the great strength of Eat More, Weigh Less is in Ornish's opening sections, where he builds a solid case for curbing fat, tossing out the meat and dairy, and fostering mental and emotional happiness. --Liane Thomas --This text refers to an alternate Paperback edition.
Yeah, this WORKS! It is science, not a gimmick, not a come on, it is a scientifically proven program for losing weight and living a great life.Published 16 days ago by K. M. Kramer
Informative, but who can eat like this or find the types of foods he's referring to in a small own. I don't want to order my groceries on-line.Published 9 months ago by Debbie Hays
Some good ideas here, but not all that easy to put into practice. The first chapter of the book is interesting, the rest can be skipped.Published 9 months ago by Alan Dubin