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19 of 27 people found the following review helpful:
5.0 out of 5 stars Best "non diet" diet book written, February 26, 1999
By A Customer
This review is from: Eat More, Weigh Less Cookbook (Paperback)
Dr. Shintani gives a very detailed account of how diet effects our bodies. He discusses the benefits of eating the right foods and how they relate to our over all health. This book outlines what foods benefit and what foods hurt our health. Dr. Shintani backs up his statements with medical facts. I enjoyed the book and hope to be able to follow Dr. Shintani's guidelines.
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Eat More, Weigh Less Cookbook
Eat More, Weigh Less Cookbook by Terry Shintani (Paperback - Dec. 1995)
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