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Since best-selling motivational author Rath was diagnosed at 16 with a rare disease, he has lived with the threat of tumors. He learned how everyday decisions affected the length and quality of his life and shares the results of his voracious reading and research. His essential prescription for a longer and healthier life is, eat right, move more, sleep better. Each chapter focuses on three findings and ideas concerning those three basic ingredients of a good day. Among his observations: every bite of food or sip of a drink is a net gain or loss to health; excessive sitting promotes weight gain and contributes to diseases from diabetes to cancer; more and restful sleep, in concert with better eating habits and exercise, promises health and longevity. He counsels against diet and exercise crazes and the American myth that ties productivity to little sleep. Known for his work on enhancing potential in organizations, Rath has turned his talent to how the little decisions about mundane things, from what you eat to how you sleep, can have a significant impact on your life. --Vanessa Bush
"For managers to be successful, this book on eating, moving, and sleeping is essential."
-THE GLOBE AND MAIL'S TOP BUSINESS BOOKS OF 2013
"..prolific business author Rath..offers practical tips to make long-lasting behavior changes..his willingness to share his personal struggles makes this an easy, persuasive read.."
Not sure what I just read?? I liked parts of it but the organization is sooo scattered and it's hard to follow. He skips around on topics and mixes themes. Read morePublished 3 days ago by Larry Balsley
I found this book to have a lot of great information. Lots of interesting facts and tricks to improve one's overall health. Read morePublished 7 days ago by Hans Palma
If you are relatively new to the literature on eating better, improving your sleep and getting in a little bit better shape, this book will be an indispensable read for you. Read morePublished 8 days ago by Doug H.
Very easy to read, short chapters and some straight forward, common sense changes easily incorporated into daily life.Published 20 days ago by Donna Smith