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Eat Raw, Eat Well: 400 Raw, Vegan and Gluten-Free Recipes Paperback – March 15, 2012


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Product Details

  • Paperback: 384 pages
  • Publisher: Robert Rose (March 15, 2012)
  • Language: English
  • ISBN-10: 0778802957
  • ISBN-13: 978-0778802952
  • Product Dimensions: 9.9 x 7.1 x 1 inches
  • Shipping Weight: 1.7 pounds (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (47 customer reviews)
  • Amazon Best Sellers Rank: #32,569 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Douglas McNish is an executive chef, cooking teacher and raw food consultant who is passionate about sharing his knowledge about the raw food lifestyle. He has personally experienced the benefits -- he lost 100 pounds in 2 years since embracing the diet. Douglas lives in Ontario.


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Customer Reviews

4.6 out of 5 stars
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See all 47 customer reviews
The recipes are easy to follow and taste amazing!!!!
rawfoodie
I would highly recommend this book to anyone that is becoming a Raw foodist or would like to achieve a healthier lifestyle.
Kindle Customer
Be aware that many recipes call for a food dehydrator and a blender or food processor would be very helpful.
C. J. Farren

Most Helpful Customer Reviews

65 of 65 people found the following review helpful By K. I. Hope on May 7, 2012
Format: Paperback Verified Purchase
I have been a fan of Doug McNish since I stumbled upon his recipes on Blisstree last year. I made his sour cream and onion kale chips and his pumpkin pie. Both were simple and delicious. When I heard he had a whole book out, I had to get it immediately! So far I have only tried a few things - you can see I added my photo of the banana bread with cashew whipped cream. It was FANTASTIC! I also made cashew spinach dip, packed with a whole head of fresh spinach, lots of lemon juice and black pepper and cheesy nutritional yeast. I ate it for dinner with carrot sticks and celery sticks and it was so filling I took the other half for lunch - and I halved the recipe to begin with. If you are just cooking for yourself, I would cut some of the recipes in half if you don't think you'll want to eat more than one set of leftovers. His recipes are really flexible and seem to come out delicious no matter what you do! I have read all the raw books - we know who the "main" people are in this world - and their recipes just don't come out right all the time. Someone can be a great chef without creating great adaptable recipes. Thankfully, Doug is both! I can't say enough good things about this book, just buy it, trust me! Or, if you want to try it out, request it at your local library - mine is ordering a copy already.
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55 of 60 people found the following review helpful By KaLee on August 17, 2012
Format: Paperback
After trying several of the recipes in this book during the past week, I decided to check this site to see others' opinions (I had forgotten). Based on my results (disappointing), I was shocked at the 5-Star rating. The recipes I've tried seem flawed. In my opinion, they would require significant modifications in order to (maybe) make them worth trying again. My first attempt was the Cheesy Nori Snacks. There is no way 1/4 cup of Cashew Cheddar Cheese will produce a 1-inch layer on a sheet of nori -- surely a misprint. And, how long would it take a layer that thick to dehydrate? Long enough to go bad, I'm sure! The Walnut Portobello Burgers were tasty, but way too salty with both tamari and salt. I'm currently dehydrating the Thai-Style Nuts 'n' Bolts, and can already tell that there is too much sauce for the quantity of nuts, and that once dehydrated, it will taste too strong. There is also an error in this recipe, which omits what to do with the cumin and chili powder in the instructions. The Green Coconut Curried Vegetables also contain too much sauce for the quantity of vegetables. I reduced the water from 3/4 cup to about 2T, realizing it would be more like a soup than a "main event". Again, too much salt -- 2 tsp for 2 1/2 cups of fresh vegetables??? I reduced it to 1/2 tsp. The Mega-Green Hemp Bowl was actually pretty good, once the salt was reduced. But, we tried it with the Spicy Miso Dressing, and found the flavour too strong. Perhaps I've just made poor choices in which recipes to try. There is nothing subtle about the flavour of this food. And, if eating raw/vegan/gluten-free is supposed to be healthy, why so much salt? So far, I much prefer the recipes in "I Am Grateful -- Recipes & Lifestyle of Cafe Gratitude".
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26 of 26 people found the following review helpful By Alison Cooper on April 7, 2012
Format: Paperback
I have to say that this is the best Raw Food Book I own!
I bought one for my daughter too and she loves it.
The recipes are simple, the ingredients are easy to find and the ones I have tried taste amazing - Chocolate Walnut Brownies are to die for.
I love the specific Tips he gives for each recipe, so helpful!
You will not be disappointed.
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21 of 22 people found the following review helpful By rawfoodie on April 12, 2012
Format: Paperback
This is a great recipe book for people who adhere to any diet! The recipes are easy to follow and taste amazing!!!! Also included are lots of great tips as well as tips on equipment, kitchen techniques, etc. The banana cream pie smoothie is to die for and I love the raw red beet ravioli with cashew cheese, delicious!
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41 of 48 people found the following review helpful By worddancer VINE VOICE on July 6, 2012
Format: Paperback Verified Purchase
I really wanted to like this cookbook. BUT: since so many of the recipes require the inclusion of ingredients that one has to make from OTHER recipes, what one faces if one tries to use this cookbook is often a complicated and time-consuming meal preparation regime. I don't have the time (or, frankly, the inclination) to do this as a matter of course. I don't know many people who do! So large portions of this cookbook are simply not useful.

How I wish that either the description of the book (or other reviewers' comments) had made it clear that many of the recipes required the inclusion of 'ingredients' that one had to make using other recipes.
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12 of 12 people found the following review helpful By Gabriele Agustini on June 17, 2012
Format: Paperback Verified Purchase
I'm a book-junkie of all kinds. Especially raw food. I pretty much buy every raw food book that comes down the pike. (I think Amazon has a portrait of me hanging in their corporate office.) This book is by far my favorite one. It's the easiest to understand and follow. I've got several books that after reading the recipe I go, "Huh?". Not with "Eat Raw Eat Well"! Everything is made clear and the dishes are delicious!! And there are four-hundred of them!! What a deal!! I highly recommend this book!!
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11 of 11 people found the following review helpful By Michelle on May 23, 2012
Format: Paperback
I have an extensive collection of raw/vegan books. This one is hands down the easiest to follow and filled with the most delicious recipes. Doug has a natural ability and talent for creative, delectable dishes and his book is the second best thing to being in the kitchen with a top chef. I highly recommend this book to anyone and everyone! You don't need to be raw or vegan. All you need to do is buy the ingredients and he will walk you through how easy it is to make and devour delicious, super healthy food. Bravo to the author and thank you for this treasure!
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