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I have only read a few pages & can't wait to read the whole book.
I tell all my clients to read this book... A veteran fitness trainer in LA, I have tons of successful, busy clients who want to look and feel their best all the time.
We know America needs to get healthier, this is a good tool to guide you.
Wish I had borrowed this book from the library. Not very useful to me cause I don't eat what I consider weird or not practical for the whole family to consume...Published 10 months ago by Amazon Customer
Simple to use. Anyone can feel good about taking steps to help themselves and understand why things have not worked in the past.
There's nothing particularly wrong with this book. It's just that there's nothing new in it. Eat more fruits, vegetables and whole grains, less sugar and fat, watch portion size,... Read morePublished 16 months ago by WS
I will make this short and sweet. It's a great tool to help you cut portion size, and pair the right foods together to maximize your metabolism to work the way it should. Read morePublished 16 months ago by HappyMommy
The information in the book is informative...But I thought it would be more visual...I dunno but I like to see colorful pictures displaying the food that the author is refering... Read morePublished on March 15, 2012 by Patty
As a "busy" traveling salesman this book gave me some great ideas on how to properly nourish my body to keep up with the silly / hectic society that we all struggle with everyday. Read morePublished on March 21, 2011 by Bruski
This book is exactly what I have been waiting for! I work out often and never know what to eat afterwards that is healthy. Read morePublished on December 22, 2010 by J. Anker
I've enjoyed this book very much. The recipes are VERY easy to prepare and do not take much time at all. I also love learning new health tips which this book has tons of. Read morePublished on November 8, 2010 by James E Holtwisch
I don't do diets. I find them complicated and not practical long-term. This book is easy to follow with simple but informative suggestions. Read morePublished on November 4, 2010 by Jane