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Eat Right When Time is Tight: 150 Slim-Down Strategies and No-Cook Food Fixes Paperback – October 15, 2010
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This book is not a fad. It's a plan you'll want to stick with for the rest of your (busy) life. --Jeanne Goldbert, PhD,RD professor and director of the Graduate Program in Nutrition Communications, Tufts University
Eat Right When Time is Tight is a must-have for time-starved women everywhere who want to eat well, stay focused, and energized, and achieve and maintain a slimmer physique. Patricia has put together a smart, enjoyable read that's jam packed with practical, real-world, science-based nutrition and lifestyle tips women can easily fit into their harried lives wherever, whenever they eat. I highly recommend it! --Elisa Zied, MS, RD, CDN, past spokesperson for the American Dietetic Association and author of Nutrition at Your Fingertips, Feed Your Family Right and So What Can I Eat?
About the Author
More About the Author
Patricia has appeared as a guest expert on more than thirty news shows, including ABC, CBS, Fox, and NBC's Today show. She has written articles for such leading magazines as Self and Shape and has been interviewed by numerous print media, including The New York Times, Newsday, People, Redbook, and Ladies Home Journal. In the broadcast news arena, she worked as a freelance producer and correspondent for CNN's New York Bureau, where she developed daily news stories and assisted on "Your Health," CNN's weekend health show.
Passionate about helping children and adults implement easy steps to improve their lives, Patricia's creative and doable health messages reach six million people each day through the in-school and corporate wellness programs of Health-E-tips, Inc. As a public relations and food industry consultant, Patricia helps develop strategic platforms and oversees tactical execution for health professional, consumer, and media outreach programs.
She graduated cum laude from the University of Delaware with a Bachelor of Science in nutrition and dietetics and completed her dietetic training at the National Institutes of Health in Bethesda, Maryland. Patricia received a Masters of Science in nutrition communication from the Friedman School of Nutrition Science and Policy at Tufts University in Boston, Massachusetts.
For the latest news on Patricia, follow her on twitter: @nutritiongogo or visit www.patriciabannan.com.
Top Customer Reviews
With specific suggestions about how much sodium to look for in a frozen meal, calorie counts for fast food & cocktails, "recipes," sample meal plans, and tips for portion control, dealing with cravings & special situations, this book covers pretty much anything you might encounter. I'm so thrilled someone finally wrote a book for those of us who don't cook but still want to eat well. I may buy a lot of pre-packaged or single serving food, but I still want to be healthy. I highly recommend!
Ann R. Registered Dietitian and Certified Diabetes Educator
Most Recent Customer Reviews
Wish I had borrowed this book from the library. Not very useful to me cause I don't eat what I consider weird or not practical for the whole family to consume...Published on February 4, 2014 by This is what I think:
Simple to use. Anyone can feel good about taking steps to help themselves and understand why things have not worked in the past.
There's nothing particularly wrong with this book. It's just that there's nothing new in it. Eat more fruits, vegetables and whole grains, less sugar and fat, watch portion size,... Read morePublished on August 20, 2013 by WS
I will make this short and sweet. It's a great tool to help you cut portion size, and pair the right foods together to maximize your metabolism to work the way it should. Read morePublished on August 8, 2013 by HappyMommy
The information in the book is informative...But I thought it would be more visual...I dunno but I like to see colorful pictures displaying the food that the author is refering... Read morePublished on March 15, 2012 by Patty
As a "busy" traveling salesman this book gave me some great ideas on how to properly nourish my body to keep up with the silly / hectic society that we all struggle with everyday. Read morePublished on March 21, 2011 by Bruski
This book is exactly what I have been waiting for! I work out often and never know what to eat afterwards that is healthy. Read morePublished on December 22, 2010 by J. Anker
I've enjoyed this book very much. The recipes are VERY easy to prepare and do not take much time at all. I also love learning new health tips which this book has tons of. Read morePublished on November 8, 2010 by James E Holtwisch
I don't do diets. I find them complicated and not practical long-term. This book is easy to follow with simple but informative suggestions. Read morePublished on November 4, 2010 by Jane