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Eat Right When Time is Tight: 150 Slim-Down Strategies and No-Cook Food Fixes Paperback – October 15, 2010


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Eat Right When Time is Tight: 150 Slim-Down Strategies and No-Cook Food Fixes + Just Tell Me What to Eat!: The Delicious 6-Week Weight Loss Plan for the Real World + The Full Plate Diet: Slim Down, Look Great, Be Healthy!
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Product Details

  • Paperback: 206 pages
  • Publisher: Norlightspress.Com (October 15, 2010)
  • Language: English
  • ISBN-10: 1935254294
  • ISBN-13: 978-1935254294
  • Product Dimensions: 6 x 0.5 x 9 inches
  • Shipping Weight: 9.6 ounces (View shipping rates and policies)
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (21 customer reviews)
  • Amazon Best Sellers Rank: #831,460 in Books (See Top 100 in Books)

Editorial Reviews

Review

A wealth of common sense solutions. Patricia Bannan serves up nuggets of nutrition that a busy woman needs to succeed. --Lori Corbin, nutrition reporter, KABC-TV Los Angeles

This book is not a fad. It's a plan you'll want to stick with for the rest of your (busy) life. --Jeanne Goldbert, PhD,RD professor and director of the Graduate Program in Nutrition Communications, Tufts University

Eat Right When Time is Tight is a must-have for time-starved women everywhere who want to eat well, stay focused, and energized, and achieve and maintain a slimmer physique. Patricia has put together a smart, enjoyable read that's jam packed with practical, real-world, science-based nutrition and lifestyle tips women can easily fit into their harried lives wherever, whenever they eat. I highly recommend it! --Elisa Zied, MS, RD, CDN, past spokesperson for the American Dietetic Association and author of Nutrition at Your Fingertips, Feed Your Family Right and So What Can I Eat?

About the Author

Patricia Bannan, M.S., R.D. is a Los Angeles-based registered dietitian specializing in nutrition and health communications. She develops news segments for television stations, writes articles for magazines, and serves as a consultant and spokesperson to PR agencies and industry groups nationwide. Patricia has appeared as a guest expert on more than thirty news shows, including ABC, CBS, Fox, and NBC’s Today show. She has written articles for such leading magazines as Self and Shape and has been interviewed by numerous print media, including The New York Times, Newsday, People, Redbook, and Ladies Home Journal. In the broadcast news arena, she worked as a freelance producer and correspondent for CNN’s New York Bureau, where she developed daily news stories and assisted on “Your Health,” CNN’s weekend health show. Passionate about helping children and adults implement easy steps to improve their lives, Patricia’s creative and doable health messages reach six million people each day through the in-school and corporate wellness programs of Health-E-tips, Inc. As a public relations and food industry consultant, Patricia helps develop strategic platforms and oversees tactical execution for health professional, consumer and media outreach programs. She graduated cum laude from the University of Delaware with a Bachelor of Science in nutrition and dietetics and completed her dietetic training at the National Institutes of Health in Bethesda, Maryland. Patricia received a Masters of Science in nutrition communication from the Friedman School of Nutrition Science and Policy at Tufts University in Boston, Massachusetts. Prior to Los Angeles, Patricia lived in New York City for several years. She is a native of Silver Spring, Maryland, located just ten miles outside our nation’s capital.

More About the Author

Patricia Bannan, M.S., R.D., is a registered dietitian, specializes in nutrition and health communications. She develops news segments for television stations, writes articles for magazines, and serves as a consultant and spokesperson to PR agencies and industry groups nationwide.

Patricia has appeared as a guest expert on more than thirty news shows, including ABC, CBS, Fox, and NBC's Today show. She has written articles for such leading magazines as Self and Shape and has been interviewed by numerous print media, including The New York Times, Newsday, People, Redbook, and Ladies Home Journal. In the broadcast news arena, she worked as a freelance producer and correspondent for CNN's New York Bureau, where she developed daily news stories and assisted on "Your Health," CNN's weekend health show.

Passionate about helping children and adults implement easy steps to improve their lives, Patricia's creative and doable health messages reach six million people each day through the in-school and corporate wellness programs of Health-E-tips, Inc. As a public relations and food industry consultant, Patricia helps develop strategic platforms and oversees tactical execution for health professional, consumer, and media outreach programs.

She graduated cum laude from the University of Delaware with a Bachelor of Science in nutrition and dietetics and completed her dietetic training at the National Institutes of Health in Bethesda, Maryland. Patricia received a Masters of Science in nutrition communication from the Friedman School of Nutrition Science and Policy at Tufts University in Boston, Massachusetts.

For the latest news on Patricia, follow her on twitter: @nutritiongogo or visit www.patriciabannan.com.

Customer Reviews

I have only read a few pages & can't wait to read the whole book.
Kim
I tell all my clients to read this book... A veteran fitness trainer in LA, I have tons of successful, busy clients who want to look and feel their best all the time.
Jill
We know America needs to get healthier, this is a good tool to guide you.
HappyMommy

Most Helpful Customer Reviews

8 of 8 people found the following review helpful By miribilia on October 12, 2010
Format: Paperback
This book is perfect for someone like me -- I don't cook, never have, and (at age 43) don't expect to start. Sorry, but I grew up in the era of convenience food and it's all I really know.

With specific suggestions about how much sodium to look for in a frozen meal, calorie counts for fast food & cocktails, "recipes," sample meal plans, and tips for portion control, dealing with cravings & special situations, this book covers pretty much anything you might encounter. I'm so thrilled someone finally wrote a book for those of us who don't cook but still want to eat well. I may buy a lot of pre-packaged or single serving food, but I still want to be healthy. I highly recommend!
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5 of 5 people found the following review helpful By Jill on October 12, 2010
Format: Paperback
This book not only provides practical tips and strategies on what to eat and when, but it specifies advice toward your personality and eating habits. A quiz in Chapter 1 helps identify your trigger points, which you can then use throughout the entire book to form the perfect personalized plan. Patricia Bannan takes a simple, easy-to-follow approach to eating right even with the busiest of schedules--and it's all backed by scientific research. Easy recipes (ready in 5 min or less), snack suggestions and prep-ahead tips make this plan one of the easiest to start, and better yet, stick with. A quick and easy read that you can start using on day 1. A must read for any modern woman.
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2 of 2 people found the following review helpful By Melissa S. on October 13, 2010
Format: Paperback
This book does exactly what it promises. It gives simple solutions to all of our questions....regarding calories, snacks, exercise, meal ideas...I already see changes since implementing the secrets of this book into my life! Believe me, I've read every diet book, watched every diet show & video, tried so many plans & programs and spent zillions of dollars on finding diet solutions and I feel strongly this book will end the madness...I finally found a book that I can use as a bible for all my weight-loss needs and I can throw out all the others!
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2 of 2 people found the following review helpful By Georgia Peach on October 14, 2010
Format: Paperback
This book is just not for the career gal or the soccer mom. It is a great read for the active Senior Citizen group. It is written clearly and concisely. You do not need to wade through page after page to extract the information that you will really be using. It has great snack suggestions that you can carry on the run. Best part - after 40+ years of chopping and dicing and steaming and sauteing, all of the menus are void of the above --- YEAH!! This book will make the perfect gift for the upcoming holidays for many of my friends.
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2 of 2 people found the following review helpful By Goldie on October 19, 2010
Format: Paperback
My work often has me traveling more days a month than I'm home. It can be extremely challenging trying to eat healthy in airports, hotel rooms and restaurants. I found the strategies and meal ideas in this book to be extremely helpful... I have more energy and feel more balanced overall. I'm even sleeping better and I've lost a few pounds. I particularly enjoyed Chapter 7 with tips on how to handle business travel and the on-the-go meal plans are great. A must read for any busy professional!
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2 of 2 people found the following review helpful By ann j kershner on October 24, 2010
Format: Paperback
Fantastic, well written book with excellent, factual nutrition tips! Much needed in this day and age with our busy lifestyles!
Ann R. Registered Dietitian and Certified Diabetes Educator
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1 of 1 people found the following review helpful By ButterlfyMCJ on October 14, 2010
Format: Paperback
I have struggled with keeping my energy balanced and often wondered the best foods to eat when I'm running around teaching, working on my business, or doing errands for the family. I love the meal ideas in this book and now I always carry healthy on-the-go snacks with me -- usually nuts, dried veggies and whole-food bars. I make sure I eat something every three to five hours. I have more energy than ever before and I've found it's also helped with my overall mood. I feel like I'm eating more often and I'm back to body I had 20 years ago -- thank you God!
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1 of 1 people found the following review helpful By Elizabeth C. on October 17, 2010
Format: Paperback
I can't believe I'm actually writing a review... I never have time for things like this but I really enjoyed this book and wanted to spread the word. I own my own business and I'm often working long hours and weekends. I've never been a breakfast person (does coffee count as breakfast?) but I've started to "munch every morn" as suggested in the book and I've found my energy is better and I'm a bit more focused throughout the day. Most of all, it's a quick read and provides tons of information I can actually use. I highly recommend this book!
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