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Eat and Run: My Unlikely Journey to Ultramarathon Greatness [Kindle Edition]

Scott Jurek , Steve Friedman
4.5 out of 5 stars  See all reviews (716 customer reviews)

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Book Description

“In pursuing the mental side of endurance, Jurek uncovers the most important secrets any runner can learn.”—Amby Burfoot, author of The Runner’s Guide to the Meaning of Life

For nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. Until recently he held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller Born to Run.

In Eat and Run, Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family to his slow transition to ultrarunning and veganism, Scott’s story shows the power of an iron will and blows apart the stereotypes of what athletes should eat to fuel optimal performance. Full of stories of competition as well as science and practical advice—including his own recipes—Eat and Run will motivate readers and expand their food horizons.

“Jurek’s story and ideas should easily manage to speak to and cheer on anyone seeking to live life as fully as possible.”—Denver Post

“A shockingly honest, revealing, and inspiring memoir.”—Trail Runner


Editorial Reviews

Amazon.com Review

While many of us sit behind a desk for eight or nine hours a day, Scott Jurek is running. A legend among hard-core runners, Jurek has fashioned a lucrative career as an ultramarathoner. He runs--and wins--grueling races in excess of 100 miles in a wide array of usually inhospitable environments: Death Valley, the Sierra Nevada mountains, Mexico's Copper Canyon. And he does it on a completely plant-based diet. In Eat and Run, Jurek tells the story of how an average Midwestern kid growing up on meat he caught or killed himself became a vegan elite athlete. The most inspiring proposal in this book--part memoir, part training guide, part vegan manifesto--is that running, like so many things in life, depends less on physical skill than on willpower. Runners of all levels, meat eaters, and vegans alike will be inspired to lace up their sneaks and hit the trails. --Juliet Disparte

Review

"The surprise here isn't that Scott Jurek knows a lot about nutrition—I especially love his "Holy Moly Guacamole" recipe. Or that he ran prodigious mileage to prepare for his many ultramarathon victories. More impressively, we discover that Jurek studied many of the great philosophers, and used their lessons to focus his running. In pursuing the mental side of endurance, Jurek uncovers the most important secrets any runner can learn." —Amby Burfoot, winner of the 1968 Boston Marathon and author of The Runner’s Guide to the Meaning of Life

"What a triumphboth Scott Jurek's life and this one-of-a-kind book. I've seen Scott in action as he defies unimaginable challenges, and thanks to this breathtakingly personal account, I finally understand how he does it. He rebuilt himself literally from the inside out, and the result is a man—and a story—unlike any other." —Christopher McDougall, best-selling author of Born to Run

Product Details

  • File Size: 11091 KB
  • Print Length: 273 pages
  • Page Numbers Source ISBN: 1408833409
  • Publisher: Mariner Books (June 5, 2012)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B005OCHOZS
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Not Enabled
  • Amazon Best Sellers Rank: #6,942 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
164 of 173 people found the following review helpful
5.0 out of 5 stars I love Scott Jurek April 27, 2012
Format:Hardcover|Vine Customer Review of Free Product (What's this?)
Many people first heard of Scott Jurek due to Chris McDougall's "Born to Run", although I think I had had heard of him through Runner's World. I must confess, I was anxiously awaiting the publication of this book, admiring it on Amazon and counting the days until June 5th. Then I had an opportunity to get it early--yippee!

Scott Jurek is an ultrarunning legend. Not only has he won Western States 100 seven times, but to do it he has run on torn ligaments and stepped on a rattlesnake (or maybe that was Badwater)and overcome countless other obstacles along the way. In any case, he's amazing, and many athletes think he is all the more amazing because he does all of this on a vegan diet. I admit to being intrigued about a vegan diet, and for anyone considering such a lifestyle change I found the book helpful. It's dotted with recipes, and I really like Scott's attitude--it's not holier-than-thou at all. He merely emphasizes that the three most common causes of death in the Western world are all diet and lifestyle related.

You wouldn't think someone who can run 165 miles at a stretch would be relatable, but he is! He's smart and funny and thoughtful and sometimes he seems like anyone else, if they happened to be running ridiculous distances. At one point during a race he's so miserable he starts looking for a sidewinder, figuring if he gets bit he can quit without guilt. I can totally relate to that! I have had similar thoughts--if I get eaten by this bear I won't have to climb this God-forsaken hill. I'm sure others have as well.

Very entertaining, and for the casual runner, like me, very inspiring. I don't think I'll go vegan--I like dairy and eggs a LOT--but I am putting some more thought into what I eat and eating more veggies and fruits, and I think Scott would approve.
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104 of 109 people found the following review helpful
Format:Hardcover|Vine Customer Review of Free Product (What's this?)
Scott Jurek had me from the prologue through the very last word. The book arrived on a day when I had no time for reading it. Or so I thought. Just a peek, I told myself. I opened it and flew away with the runner, the skinny adolescent, the determined athlete, the world-renowned ultrarunner, the vegan. Many hours later having reached the end, I was finally able to put it down. That is some book!

The writing is crisp and vivid. The running is sweaty, painful, uplifting. Sometimes you are face down in Death Valley dry heaving and doubtful you can go on, sometimes you are jubilant in victory, always you are mesmerized, captivated, held in the grip of a writer who has something to say and knows how to say it. The book is written with certainty, determination, and nerve. Jurek grabs you and holds on just as he holds on to his dreams and aspirations. His father taught him "Don't ask why. Sometimes you just do things." The theme continues throughout the book, throughout Jurek's career. It is a rule that makes for hard lessons, but lessons that serve him well.

Along the way the author introduces us to fascinating characters, among them Dusty, his favorite last of the race pacer, his father, the disciplinarian and complicated man who eventually balloons to 280 pounds but urges his son to give up his vegan diet, his mother, the creative cook and loving early force in his life whose own life-force was sapped and eventually stamped out by multiple sclerosis.

The book is unified by three compelling themes: the running itself, the joys and requirements of food and eating, and deep spiritual discovery. All work together just as all have worked together to make Jurek the outstanding man and runner that he is.

I learned so much from this book.
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47 of 49 people found the following review helpful
5.0 out of 5 stars All Good June 27, 2012
Format:Hardcover
Scott Jurek's book, Eat & Run, is inspiring in so many ways. Although I don't (yet) aspire to be an ultramarathoner, I am a consistent runner (max out at 26.2 races) who greatly appreciates the solitude, freedom, introspection, and feeling of wholeness that comes from running. This is not a book just for ultra-runners. For anybody who is serious about body/mind/spirit issues, I think this book is an excellent resource whether a recreational runner, a frequent racer (no matter the distance), cyclists, and even elite athletes from other sports who will appreciate the discussion about performance, nutrition, competition, camaraderie, and self-doubts.

A handful of things I appreciated about the book:
- The coming of age aspect of the book: In this sense, Scott's life journey is told more like a novel than a biography. The transparency into Scott's life (both good stuff and bad stuff) as it related to his underdog social status as a kid, his relationship challenges with his father, the tragedy with his mother's sickness, and his circle of friends helped create a meaningful feeling of a kid who faced both normal and abnormal struggles in life while searching for meaning and striving to overcome.
- Character development: Again, although this is not a novel, Scott and Steve Friedman did a fantastic job developing the various `characters' in the book. We got to know people really well.
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Most Recent Customer Reviews
4.0 out of 5 stars Good recipes included too
Motivational and informative! This book may have just pushed me over the edge into the ultra running world! Good recipes included too. Recommend!
Published 1 day ago by Abby Hock
4.0 out of 5 stars If you liked "Born to Run
Interesting book. If you liked "Born to Run," you will most likely enjoy this book, too. Jurek gives a lot of nutritional advice and even includes some vegan recipes. Read more
Published 4 days ago by EverydayReader
5.0 out of 5 stars A journey into the heart and mind of Scott Jurek
A great book for those who want a closer look into the life of one of the greatest runners. It describes his childhood and how he became a runner as well as several stages of his... Read more
Published 4 days ago by Jesus Arriola
5.0 out of 5 stars Five Stars
Potentially life changing
Published 4 days ago by laura katers
5.0 out of 5 stars I read it before and after every run. This ...
I read it before and after every run. This book has changed the way I think of food, my body & life
Published 9 days ago by Mark Sharpe
1.0 out of 5 stars This is the worst book I have read on endurance training
This is the worst book I have read on endurance training, Boring... And I have read many endurance training books. If you want to be inspired read Dean Karnazes books. Read more
Published 9 days ago by Brent Greenberg
5.0 out of 5 stars veggies of the world.....running is cool without meat and fish
It is excellent and very inspiring. Running as a vegetarian is cool in his book.
Published 9 days ago by Daithí Ó Murchu
4.0 out of 5 stars ... also provides a lot of vegan recipes which are great for a...
Besides describing what it takes to run ultra marathons it also provides a lot of vegan recipes which are great for a vegetarian runner like me! Very inspirational!
Published 12 days ago by Indira
4.0 out of 5 stars More intentionality
Inspired me to run more trail and be more intentional about what i eat. Made me so appreciative of my health
Published 14 days ago by Lynn Chambers
5.0 out of 5 stars Five Stars
Great product and delivery!
Published 15 days ago by George Robb
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What other good runner diet books are there?
There is a great book out there called the fat factor that has helped me tweak my body to its peak. It would definitely help you out. You can find a review of it here http://blackmagicweightloss.com/?page_id=20
Sep 23, 2012 by Joseph E. Smith |  See all 2 posts
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