Eat Smart, Eat Raw: Creative Recipes for a Healthier Life [Paperback]

Kate Wood (Author)

Book Description

Publication Date: December 1, 2005

As the popularity of raw vegetarian cuisine continues to soar, so does the evidence that uncooked food is amazingly good for you. From lowering cholesterol to eliminating excess weight, the health benefits of this diet are too important to ignore. Now there is another reason to go raw—taste! In Eat Smart, Eat Raw, cook and health writer Kate Wood not only explains how to get started, but also provides kitchen-tested recipes guaranteed to delight the fussiest of eaters.

Eat Smart, Eat Raw begins by explaining the basics of cooking without heat. This is followed by twelve chapters offering 150 recipes for truly exceptional dishes, including hearty breakfasts, savory soups, satisfying entrées, and luscious

desserts. There’s even a chapter on the “almost raw.” Whether you are an ardent vegetarian or just someone in search of a great meal, Eat Smart, Eat Raw may forever change the way you look at an oven.

Editorial Reviews

From Publishers Weekly

Wood, who says she eats raw food 90% of the time, presents raw recipes in a less demanding, more welcoming manner than purist devotees of the diet might. Many of the recipes require special ingredients and equipment such as a juicer or dehydrator, but Wood often tries to provide alternative options, even if they're not raw. The recipes are categorized by chapter in a way that would be familiar to anyone, running from breakfasts through desserts with a predictable emphasis on salads and dips, but the recipes themselves are a different story. Even when they are supposed to evoke a classic nonraw recipe like Pizza or Pad Thai, the result will taste foreign to anyone used to cooked dishes. Vegans and raw dieters, however, will be thrilled by Wood's ingenious approximations of cooked favorites such as Apple Crumble and "Cheesy" Stuffed Peppers, as well as unique concoctions like Carrot Cake Salad and Avocado Pudding. An opening section on raw food basics discusses nutrition and how to buy and prepare ingredients. Buoyed by Wood's enthusiastic tone and instructions that are easy to follow given the right tools, this book will cheer the hearts and expand the culinary repertoire of vegans and raw dieters. (Apr.)
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Review

"Buoyed by Wood's enthusiastic tone and instructions that are easy to follow given the right tools, [Eat Smart, Eat Raw] will cheer the hearts and expand the culinary repetoire of vegans and raw dieters." (Publishers Weekly )

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Product Details

• Paperback: 170 pages
• Publisher: Square One Publishers (December 1, 2005)
• Language: English
• ISBN-10: 0757002617
• ISBN-13: 978-0757002618
• Product Dimensions: 9.3 x 7.5 x 0.5 inches
• Shipping Weight: 13.6 ounces (View shipping rates and policies)
• Average Customer Review: 3.8 out of 5 stars  See all reviews (8 customer reviews)
• Amazon Best Sellers Rank: #914,998 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

11 of 11 people found the following review helpful:

4.0 out of 5 stars Great basic book, November 3, 2006

By 

Vik "Alyah Nour" - See all my reviews

This review is from: Eat Smart, Eat Raw: Creative Recipes for a Healthier Life (Paperback)

This was my first raw foods recipe book ever purchased. I looked at SO many and decided on this one due to the easy layout, easy to follow recipes and a nice small variety of each category. Not, it's not the only raw recipe book you'll ever need but it makes a nice gift to someone who's new to the raw foods life (as I did for a friend). What I also really enjoy about it is that Kate Wood inserts little 'tips' and 'ideas' on each page about all kinds of random cool things, facts, projects. For example, she suggested saving avocado seeds and making your own house-plant! I never would have thought of that. I now have 3 and one is already 1 1/2 feet tall and very pretty - burgundy stem and pretty green leaves. In about 10 years, I may have avocados! :-]
What I didn't care for in this book was that she has a section in the back that is 'not so raw' - meaning it is cooked! But, I'm the one that still bought the book, knowing that, and I'm still glad I did. I make the applejack bars weekly (and many non-raw co-workers love tehm) and there are several really good dip/dressing recipes. They're good to use as a base and then you can add/change as you want and build from her foundation. I have a little kitchen scale and the measurements being in ounces is actually kinda fun, not a bother at all. Good book - thanks Kate!

18 of 21 people found the following review helpful:

3.0 out of 5 stars caveat, August 6, 2006

By 

Galen - See all my reviews

This review is from: Eat Smart, Eat Raw: Creative Recipes for a Healthier Life (Paperback)

This book (from the UK) has many appealing qualities but one big drawback for American users. Dry ingredients for the recipes are given by weight rather than volume. (For example, a recipe might call for 2 ounces of flaxseeds -- rather than the more familiar practice of providing a volume measure such as 1/2 cup of flaxseeds.) If you don't own a kitchen scale, you'll need to get one to use these recipes.

5 of 5 people found the following review helpful:

5.0 out of 5 stars It's the US version, baby!, September 8, 2008

By 

R. Shur - See all my reviews
(REAL NAME)   

This review is from: Eat Smart, Eat Raw: Creative Recipes for a Healthier Life (Paperback)

Having found this terrific UK raw foods recipe book while at the Frankfurt Bookfair, I thought it almost perfect for the us in the US. Being a health food nut for years--having published Ann Wigmore and Dr. Bernard Jensen--I loved the fact that the author had spent time kitchen-testing the recipes making sure all the recipes worked. Of course nothing is perfect. We first had to change all the UK measurements to their US equivalents. Then we had to change the British names of certain foods to their American names, such as courgettes to zucchinis. And last, we needed to make sure all of our references to products were available in the the US. When we were done, we had a recipe book anyone here would be able to use and enjoy.

So when you're interested in going raw, the all-American version of EAT SMART, EAT RAW is available.