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Holistic physician Yarema, patient Rhoda and chef Brannigan contribute their individual perspectives on India's ancient medical science, ayurveda, to this attractive volume. Introduced to the system by different routes (disillusionment with Western medical practices, illness and transcendental meditation, respectively), the authors detail an array of ayurvedic techniques (diet, breathing, meditation, exercise, aromatherapy). Much more than a cookbook, this guide can serve as a complete introduction to ayurveda. Readers will learn how to identify their ayurvedic type; detect and treat imbalances and illness; select foods, daily routines and activities best for them; adapt to seasonal and aging patterns; and, most importantly, put the power to heal in their own hands. Based on cuisines from around the globe, the recipes demonstrate how to vary ayurvedic meals to nurture each of the ayurvedic types. The tempting selections include Roasted Sunflower Pâté, Gnocchi with Pumpkin Sauce, Seared Sesame Trout with Coconut Curry Sauce, and Mango and Passion Fruit Cheesecake. The recipes are easy to follow and require little preparation time. The authors stress that adopting an ayurvedic lifestyle requires time, commitment and much self-inquiry, but make an enthusiastic and persuasive case for doing so. Color photos. (Jan. 25)
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"Ayurvedic cooking for healing is ancient, timeless, practical wisdom based upon taste, hot and cold energy and the post-digestive effect of food at the cellular level. A proper diet is good medicine. In the near future, medical professionals, instead of prescribing just drugs, will suggest proper, individualized balancing recipes to their patients. Dr. Yarema, Daniel Rhoda and Chef Brannigans profound work in the field of food as medicine, Eat Taste Heal, is a most timely and practical guide for people everywhere." - Dr. Vasant Lad, author of Ayurveda: The Science of Self-HealingSee all Editorial Reviews
Got this as a gift for some family members interested and active in Eastern Medicine and Ayurveda etc... They loved it, and cook up great healthy dishes from it! Read morePublished 1 month ago by Travis Double
Beautiful book! I loved the authors stories, the overview and the stunning photography. Helpful suggestions, easy to read.Published 2 months ago by Annette Plutt
Lots of great information for someone who wants to experiment with Ayurveda!Published 3 months ago by Tiffany A. Ankley
Beautiful book with a very readable overview of Ayurveda. Warning: the recipes are so delicious I felt I put on a few pounds in a week! Read morePublished 4 months ago by Lori A.
This book has become my "go-to" resource to staying healthy and strong. The recipes are so comforting and yummy. Read morePublished 4 months ago by Wendi Gilbert