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Today we have an abundance of options when it comes to the food we eat. But all foods are not created equal. In fact, some food should not even be labeled food but rather "consumable product" or "edible, but void of nourishment."
In Eat This and Live! Dr. Don Colbert provides a road map to help you navigate this often treacherous territory. Based on the key principles for healthy eating in Dr. Colbert's New York Times best seller, The Seven Pillars of Health, this practical guidebook to food includes "Dr. Colbert Approved" foods and restaurant menu choices, along with helpful tips, charts, and nutrition information that will make it easier for you to stay healthy and lose weight. Now is the time to build the rest of your life on this wonderful pillar of health--living food!
Don Colbert, MD, is board-certified in family practice and anti-aging medicine. He has also received extensive training in nutritional and preventative medicine, and he has helped millions of people to discover the joy of living in divine health. In addition to speaking at conferences, he is the author of the New York Times best-selling book The Seven Pillars of Health, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, and What Would Jesus Eat?
I actually read this book at a friend's house and had to buy it for myself!
Overall, it's just a great little book for anyone who wants to eat more nutritious foods in order to feel better and live longer.
Found the book to be very informative and an easy read, confirming information I was already familiar with.
I liked it, but it was more information and I was thinking it might have recipes, but don't recall if it had any, I don't think so. Read morePublished 6 months ago by glorygirl
I actually read this book at a friend's house and had to buy it for myself! It is one of my "eating Bibles". Read morePublished 6 months ago by Debbie Foley
This is the second book from M R Ducks.. the first one is pitiful..this one has pages missing...REALLY? dont' know yet how to handle this. Read morePublished 7 months ago by MARIE WOLFE
Very nice tips and ideas. Usubg dimr not evrrything due to my likes and dislikes in reference of foods. Good book...Published 8 months ago by Caridad A Alfaro