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Eat This And Live: Simple Food Choices that Can Help You Feel Better, Look Younger, and Live Longer! Paperback – December 9, 2008


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Eat This And Live: Simple Food Choices that Can Help You Feel Better, Look Younger, and Live Longer! + The Seven Pillars of Health + Dr. Colbert's "I Can Do This" Diet: New medical breakthroughs that use the power of your brain and body chemistry to help you lose weight and keep it off for life
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Product Details

  • Paperback: 192 pages
  • Publisher: Siloam (December 9, 2008)
  • Language: English
  • ISBN-10: 1599795191
  • ISBN-13: 978-1599795195
  • Product Dimensions: 8 x 6 x 0.5 inches
  • Shipping Weight: 1 pounds (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (71 customer reviews)
  • Amazon Best Sellers Rank: #91,459 in Books (See Top 100 in Books)

Editorial Reviews

From the Back Cover

Improve your health and extend your days with simple food choices

Today we have an abundance of options when it comes to the food we eat. But all foods are not created equal. In fact, some food should not even be labeled food but rather "consumable product" or "edible, but void of nourishment."

In Eat This and Live! Dr. Don Colbert provides a road map to help you navigate this often treacherous territory. Based on the key principles for healthy eating in Dr. Colbert's New York Times best seller, The Seven Pillars of Health, this practical guidebook to food includes "Dr. Colbert Approved" foods and restaurant menu choices, along with helpful tips, charts, and nutrition information that will make it easier for you to stay healthy and lose weight. Now is the time to build the rest of your life on this wonderful pillar of health--living food!

About the Author

Don Colbert, MD, is board-certified in family practice and anti-aging medicine. He has also received extensive training in nutritional and preventative medicine, and he has helped millions of people to discover the joy of living in divine health. In addition to speaking at conferences, he is the author of the New York Times best-selling book The Seven Pillars of Health, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, and What Would Jesus Eat?



More About the Author

Don Colbert, MD, is board-certified in family practice and anti-aging medicine and has helped millions of people to discover the joy of living in divine health. He is the author of numerous books, including the New York Times best seller The Seven Pillars of Health.

Customer Reviews

I actually read this book at a friend's house and had to buy it for myself!
Debbie Foley
Overall, it's just a great little book for anyone who wants to eat more nutritious foods in order to feel better and live longer.
Alain B. Burrese
Found the book to be very informative and an easy read, confirming information I was already familiar with.
Myra M. Hopcroft

Most Helpful Customer Reviews

59 of 62 people found the following review helpful By K. Nelson on January 2, 2009
Format: Paperback
This book is a MUST READ! I bought it the other day at the Family Christian Store and I have been unable to put it down since. There are so many great references as to why we should eat certain foods to live a healthy lifestyle. Dr. Colbert describes two types of foods- "The Living and the Dead foods". This really opened my eyes about many things. First God put everything here on this earth for us to enjoy. America has gotten so out of hand with eating JUNK that we really do need to get back to basics. This book was great in describing what foods have what nutrients and vitamins. Since reading it I have thrown away my Splenda packets that I put in my coffee every morning, my fat free whip cream because of the unhealthy oils, and I'm refusing to let my kids eat that junk as well. We have never been fast food junkies but we do have the occasional chickfila sandwich. I LOVE healthy foods and I have always been interested in eating healthy. I exercise and do the right things yet this book still had more to offer and taught me that much more about my health. It really was an inspiration and motivation to continue on with the things I know I should do. People don't understand fully that eating right isn't a "diet" it's a way of life. Are bodies weren't intended to have crap put in them. I keep my pantry stocked with healthy snacks (almonds, whole grains) and when you eat healthy you just feel better all over in every aspect of your life. Eat to live don't live to eat!
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20 of 21 people found the following review helpful By Paula loves books on February 3, 2009
Format: Paperback
I enjoyed holding this book in my hand. It's the perfect size (could fit in my purse), it's printed on extra thick paper (didn't get dog-eared in said purse), and it has tons of colorful graphics, photo's, charts, facts, tips, etc. It's one of those books you can pull out of your purse and read in snatches (like while waiting for the kids to come to the car after school). Apart from its great look and feel, Eat This and Live! is a wealth of important information about our everyday food choices. But be warned; Dr. Colbert does set the bar (sometimes ridiculously) high when he writes of good and bad foods. Yet, if you love facts on health and nutrition, and you're striving to eat a more healthful diet in 2009, then this book is definitely for you!
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22 of 24 people found the following review helpful By F. Bridge on January 15, 2009
Format: Paperback
A good common sense book on how to eat right and live longer. Very easy to read and understand. Dr. Colbert drives home the point that if we don't follow his advise we are on the path to a life of illness and an early death. This book specifically tells us the results (both good and bad) of eating various foods. Excellent source of information on eating out and the damage that eating fast food is doing to our health. I am buying several additional copies to pass around to those I care about.
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10 of 10 people found the following review helpful By Richard R. Blake TOP 1000 REVIEWERVINE VOICE on March 30, 2009
Format: Paperback
Don Colbert, MD, New York Times best selling author of "The Seven Pillars of Health." specializes in anti-aging medicine, nutritional, and preventative medicine. In his new book "Eat This and Live!" Dr. Colbert motivates and guides the reader with tips on how to make simple food choices that will enable them to feel better, look betters, and live longer.

Mouth watering color pictures of tempting and tantalizing foods, good and bad choices, from every food group entice the reader to engage in and adapt the sound advice offered by Dr. Colbert in this fascinating guidebook. Dr. Colbert presents key principles for making better choices in menu planning at home at on when dining at your favorite restaurant. He includes helpful suggestions, charts, and nutritional information, which include: foods to avoid, shopping tips, and better ways to prepare, serve and store food. He also includes tempting tips for healthier kids.

The comprehensive table of contents makes the book user friendly as the reader can quickly find areas of special interest, concern, and application. I found the chapter on antioxidants, vitamins, and minerals of especial value as I am trying to monitor these in light of prescription medications my doctor has suggested.

"Eat This and Live" is written with a spiritual perspective with an emphasis on recognizing the mind-body-spirit connection. Colbert's prayer for the reader is that they will develop the determination and willpower to follow through in forming the eating strategies included in the book. And, that they will take care of their body, God's temple, while living a full and abundant life.

Highly motivating, inspirational, and packed with valuable information for making better choices in your eating strategy. Superb!
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9 of 9 people found the following review helpful By Craig Frooninckx VINE VOICE on August 20, 2011
Format: Paperback
Fork over Knives, Eat to Live, they all speak to eating healthy to survive and that most of what ales us is about what we eat. Which is very true, our diets need to swing towards the vegan side as much as possible but not be completely there, if that makes sense. The nice thing about Dr Colbert's work is that he tries to make the information appealing to read by providing nice pictures and a bit of a sense of humor. I also like that he shows a practical side to his eating suggestions by saying that we can't do it perfectly but the more we try the more succeed. And then he talks about how to eat healthy out, which is by far the biggest challenge in America right now. I think it is a good read for anyone looking to change their diet and are looking for the right place to start, this book does a great job of being an introduction to healthier eating.
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