Most helpful critical review
10 of 10 people found the following review helpful
Simple healthy eating book
on August 20, 2011
Fork over Knives, Eat to Live, they all speak to eating healthy to survive and that most of what ales us is about what we eat. Which is very true, our diets need to swing towards the vegan side as much as possible but not be completely there, if that makes sense. The nice thing about Dr Colbert's work is that he tries to make the information appealing to read by providing nice pictures and a bit of a sense of humor. I also like that he shows a practical side to his eating suggestions by saying that we can't do it perfectly but the more we try the more succeed. And then he talks about how to eat healthy out, which is by far the biggest challenge in America right now. I think it is a good read for anyone looking to change their diet and are looking for the right place to start, this book does a great job of being an introduction to healthier eating.