Eat This, Not That! 2012: The No-Diet Weight Loss Solution [Paperback]

David Zinczenko (Author)

Book Description

Release date: September 13, 2011

With an angry food industry hot on their heels and a ravenous fan base clamoring for more, Zinczenko
and Goulding once again redefine the American food landscape.

Featuring up-to-the-minute information on the ever-changing array of supermarket and restaurant
offerings, Eat This, Not That! 2012 reveals the shocking calorie counts, mind-bending sugar and fat
loads, and deceptive advertising and marketing techniques that are making America fat—and gives
readers the information they need to fight back.

Packed with cool tips, industry secrets, and essential nutrition knowledge, Eat This, Not That! 2012
is a must-have for anyone who cares about what they eat—and how they look.

Editorial Reviews

About the Author

DAVID ZINCZENKO is the editor-in-chief of Men’s Health magazine and the author of New York Times bestsellers The Abs Diet, The Abs Diet for Women, and Cook This, Not That! He splits his time between New York City and Allentown, PA.

MATT GOULDING is a contributing food and nutrition editor of Men’s Health and former professional chef. He lives in North Carolina.

Product Details

• Paperback: 368 pages
• Publisher: Rodale Books; 1 Upd Exp edition (September 13, 2011)
• Language: English
• ISBN-10: 1609610652
• ISBN-13: 978-1609610654
• Product Dimensions: 6.5 x 0.7 x 6.5 inches
• Shipping Weight: 14.4 ounces (View shipping rates and policies)
• Average Customer Review: 4.2 out of 5 stars  See all reviews (83 customer reviews)
• Amazon Best Sellers Rank: #60,848 in Books (See Top 100 in Books)

More About the Author

DAVID ZINCZENKO, SVP/Editor-in-Chief of Men's Health magazine and Editorial Director of Women's Health magazine, is the author of New York Times bestsellers The Abs Diet and The Abs Diet for Women. Once an overweight child, Zinczenko has become one of the nation's leading experts on health and fitness. He is a regular contributor to the Today show and has appeared on Oprah, Good Morning America, Primetime Live, 20/20, The Rachael Ray Show, and The Ellen DeGeneres Show.

Amazon Author Rankbeta 

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#39 in Books > Health, Fitness & Dieting

#83 in Kindle eBooks > Health, Fitness & Dieting

#39 in Books > Health, Fitness & Dieting

#83 in Kindle eBooks > Health, Fitness & Dieting

Most Helpful Customer Reviews

57 of 60 people found the following review helpful

5.0 out of 5 stars Great new edition! September 14, 2011

By MM

Format:Paperback

Love this series! I just went out and bought this edition today. As a busy mom with three kids, they cover all the bases--home, restaurants, shopping. It's like a cookbook, grocery list, and takeout menu drawer rolled into one book. And believe it or not, it works--it's like I can lose weight without even thinking about it...17 pounds since buying my first book! I also love that they cover more than just diet tips and focus on eating better overall--it blends weight loss for me with overall health for my family. Plus, the recipes are so cheap and delicious. Do yourself a favor and order one ASAP--you'll be hooked too!

53 of 57 people found the following review helpful

5.0 out of 5 stars Best edition in a long time! September 13, 2011

By Ajz23

Format:Paperback|Amazon Verified Purchase

I have purchased every Eat This and Cook This book to date and the last few have been a bit repetitive. However, this edition really shines compared to the few that preceded it. There are a ton of informative articles at the beginning followed by a revamped version of the "eat this not that" section of the book. I am glad that the series has picked up and will be able to maintain existing fans and hopefully bring in a bunch more!

28 of 31 people found the following review helpful

3.0 out of 5 stars Over-hyped and not that useful February 1, 2012

By Sound Addict

Format:Paperback|Amazon Verified Purchase

The author spends the introduction hyping the book (which you've presumably already purchased), then several paragraphs extolling the virtues of Michelle Obama (who is a fine lady, but not exactly what I bought the book for), and a the better part of a chapter explaining that America is overweight and sells unhealthy food. The rest of the book is devoted to comparing a very small sampling of foods from restaurants, heavy on the fast-food variety, and really doesn't have any information you couldn't glean from published nutritional information.

I'm not impressed. For me this book was a waste of money.