Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
  • Android
  • Windows Phone
  • Android

To get the free app, enter your email address or mobile phone number.

Have one to sell? Sell on Amazon
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See all 2 images

Eat This, Not That! 2013: The No-Diet Weight Loss Solution Paperback – September 18, 2012

4.2 out of 5 stars 196 customer reviews

See all 2 formats and editions Hide other formats and editions
Price
New from Used from
Paperback
"Please retry"
$2.98 $2.97

Best Books of the Month
See the Best Books of the Month
Want to know our Editors' picks for the best books of the month? Browse Best Books of the Month, featuring our favorite new books in more than a dozen categories.

Editorial Reviews

About the Author

DAVID ZINCZENKO is the editor-in-chief of Men's Health magazine and the author of New York Times bestsellers The Abs Diet, The Abs Diet for Women, and Cook This, Not That! He splits his time between New York City and Allentown, PA.

MATT GOULDING is a contributing food and nutrition editor of Men's Health and former professional chef. He lives in North Carolina.

NO_CONTENT_IN_FEATURE

Image
Interested in the Audiobook Edition?
If you’re the author, publisher, or rights holder of this book, let ACX help you produce the audiobook.Learn more.

Product Details

  • Paperback: 368 pages
  • Publisher: Rodale Books; 1 Upd Exp edition (September 18, 2012)
  • Language: English
  • ISBN-10: 1609618246
  • ISBN-13: 978-1609618247
  • Product Dimensions: 6.5 x 0.6 x 6.5 inches
  • Shipping Weight: 3.2 ounces
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (196 customer reviews)
  • Amazon Best Sellers Rank: #55,790 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

Format: Kindle Edition Verified Purchase
I was a little disappointed that this revised for 2013 version just seemed to be information from the other books in the series compiled into this book. I felt the grocery store chapter especially showed the same products from other books. I do enjoy the restaurant comparisions and feel they are quite eye opening. Overall I would not recommend this book if you have read all the other eat this not that books as there is not very much new information. However if you're new to the series I think you will enjoy and learn a lot.
1 Comment 60 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Paperback Verified Purchase
I purchased three of this series of books and read them all completely. I learned a lot and have implemented the knowledge gained in my purchases at the grocery store and in my recipes. Everyone should read these! I have lost FIFTY pounds, so far, just by purchasing and preparing food in the suggested methods.
1 Comment 31 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Paperback
This book is the same as previous years. It is not worth a penny if you own the 2012 version. They make all the same suggestions, I thought I grabbed the wrong one. They are out of ideas and I doubt we will see anything new in their books in the future. Only buy this if you don't own any other ones.
Comment 15 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Paperback
The "Eat This Not That" series of books are sort of like the picture books of the dieting world. The 2013 offering is heavy on eye-catching images and info graphics and mercifully lightweight on dense text. I've very successfully been following Weight Watchers throughout this Fall, and I couldn't use "Eat This Not That" as a strict diet-guide, however it offers numerous insights into everyday foods and their relative diet-friendliness.

The book provides practical and immediately actionable advice on food choices at popular restaurants and at the supermarket.

Buy this book if:
> you're dieting and would like some extra easy-to-follow guidance on smart food choices;
> you're looking for ways to eat smarter;
> you're looking for simple advice on making smarter food choices for your family.
Comment 14 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Paperback Verified Purchase
Like other reviewers, I was surprised and disappointed to find that the new 2013 edition is little different from the 2012 version. Not much new info or product analysis. Had I known, I wouldn't have bought it. I'll be giving away this book to a friend I've just introduced to ETNT.
Comment 5 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
By Ro on June 29, 2013
Format: Paperback Verified Purchase
I saw this book at my gym and I flipped through it and like how it looked, so I ordered it. It's got a lot of really good information, although I wish it was even more inclusive and had better explanations. For example, in the drink section there is one drink on the "Drink This" side in which all the calories and fat information is exactly the same as one on the "Not That" side. I can't figure out why one is worse or better than the other. Other than that, it's a great quick reference book.
1 Comment 4 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Kindle Edition Verified Purchase
I did not realize this entire book was dedicated to choosing the "best" of two horrible choices. Not sure that choosing one overly processed fast food atrocity over another is even worth the trouble. Reading this book certainly wasn't.
Comment 4 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Paperback Verified Purchase
Just eat a little less and a little smarter. Pass on the supersize get a normal portion. Snack on protein and fruit not sugar or carbs. The first five pounds disappeared and another five pounds every week for over a year. A little more exercise on the side (my dog isn't complaining either). No more diabetes or blood pressure medications.
Comment 2 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse