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Eat This, Not That! 2011: Thousands of easy food swaps that can save you 10, 20, 30 pounds--or more! Paperback – October 12, 2010


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Product Details

  • Paperback: 368 pages
  • Publisher: Rodale Books; Upd Exp edition (October 12, 2010)
  • Language: English
  • ISBN-10: 160529313X
  • ISBN-13: 978-1605293134
  • Product Dimensions: 6.5 x 6.6 x 0.6 inches
  • Shipping Weight: 1 pounds
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (106 customer reviews)
  • Amazon Best Sellers Rank: #350,034 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

DAVID ZINCZENKO, editor-in-chief of Men’s Health magazine, is the author of the New York Times bestsellers The Abs Diet and The Abs Diet for Women. He lives in New York City.

MATT GOULDING is a Men’s Health contributor and former professional cook. He lives in Allentown, PA.

More About the Author

DAVID ZINCZENKO is the New York Times bestselling author of Cook This, Not That! and The New Abs Diet. He is former editor in chief of Men's Health. Once an overweight child, Zinczenko has become one of the nation's leading experts on health and fitness. He is a regular contributor to ABC News and has appeared on Oprah, Good Morning America, Primetime Live, 20/20, The Rachael Ray Show, and The Ellen DeGeneres Show.

Customer Reviews

I like how this book helps you make better choices.
LindaW
Before going out to eat, you can look up the restaurant and pick out some good choices to order.
mymimi
These are fun little books that have some great information.
Happy Shopper

Most Helpful Customer Reviews

38 of 39 people found the following review helpful By Camille on October 12, 2010
Format: Paperback
This book has easily digestible information--no complicated calorie formulas, just practical food swaps. You can walk into any fast-food or restaurant chain and know the damage to your waist and health. I keep this book in my car whenever I have a hankering for a quick bite. The authors rate each restaurant with a letter grade, which makes it easy for you to decide how healthy you want to be for lunch or dinner. There are some awesome recipes in the back that tell you the cost of making them versus buying them. I worship the chicken skewers--they come out super moist and flavorful!
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28 of 30 people found the following review helpful By Paige on December 8, 2010
Format: Paperback
Eat This, Not That, is chocked full of surprising health statistics about eating out. Did you know that Arby's Beef and Cheddar is healthier than their Marketfresh Sandwiches?
Other interesting tidbits:

- Cheeseburgers often have less calories than fast food salads.
- Chick-fil-A is the best rated fast food restaurant, with all meals coming in below 500 calories.
- Wraps are not a healthier substitute for sandwiches.
- Pinto beans usually are cooked with meat in the sauce, so they are not vegetarian.

The book also lists menus for different types of cuisine, what is healthy, and why other options are unhealthy. It even gets into the details of holiday dinners, ball park treats, and other special occasion consumptions. There is also a section for what to eat when you feel... tired, nervous, old, etc.

This is a very thorough book, and is an eye opening read for the average consumer!
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39 of 46 people found the following review helpful By Amanda on October 14, 2010
Format: Paperback
I LOVE the Eat This! Not That! books and had the 2011 edition pre-ordered well in advance. I was extremely disappointed when I saw that much of the information is identical to the 2010 version. For example, the 'New Years Eve Party' pages are exactly the same. I didn't need to spend 13 dollars for information I already have. Otherwise, more of the same great work.
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5 of 5 people found the following review helpful By D. Graham on November 29, 2010
Format: Paperback Verified Purchase
This is my second book in this series. Following the suggestions in this, and the other book, I am losing weight, for the first time in twenty years, without the aid of pills!! I'm excited!
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5 of 5 people found the following review helpful By Patricia Cotter on November 9, 2010
Format: Paperback
I find the information interesting, the very colorful, graphic presentation helps make a point and makes it easier to remember and the comparison of the included very nice recipes to restaurant food a real eye-opener. This is not a diet book, don't expect it to be - its a how to easily eat healthier book and just what I wanted.
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4 of 4 people found the following review helpful By LindaW on February 23, 2011
Format: Paperback Verified Purchase
I was confused about my lack of weight loss. I have a great workout routine and I thought I was eating properly and understanding labels to make healthy choices. I had my eyes opened by this book. I was sabotaging myself. What I thought was healthy, really wasn't. I was surprised by the calorie count of many of my favorites.

I like how this book helps you make better choices. It doesn't preach to you about a difficult to manage diet or a diet of deprivation. Instead, it offers you healthier choices for similar meals. It also explains why this choice is better.

I feel more confident about the choices I am making regarding the meals I eat or when I travel through the grocery isles.
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3 of 3 people found the following review helpful By 3423 on February 24, 2011
Format: Paperback Verified Purchase
I was expecting a general review of This not that, not mostly restaurant foods which it is.
That part is great, but there is another publication that is supposed to focus on that.
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3 of 3 people found the following review helpful By Deborah A. Lyle on February 4, 2011
Format: Paperback Verified Purchase
I got three of these books and love them all, there is so much good information, you can go back and look up suggestions when you are going shopping, or to a restaurant, or taking the kids to a fast food place. They have receipies to make simalar restaurant dishes at home.Good stuff! I will use these over and over!
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